French toast is one of those breakfasts you dream about. It’s decadent, delicious, warm, doughy, and just plain AWESOME. It’s also something you THINK you need to avoid if you’re counting calories. Wrong-o, people! HG has been slaving over her trusty frying pan yet again (she loves that thing!), this time concocting super-delicious and EXTREMELY guilt-free french toast. HG Tip: Try this stuff on Monday mornings and you’ll actually have a reason to get out of bed.
Serving Size: Entire recipe
Calories: 170
Fat: 1g
Sodium: 545mg
Carbs: 31g
Fiber: 8g
Sugars: 2.5g
Protein: 14g
*3 Points
- Egg Beaters
- Pasta bowties
- vegeable oil
- eggs whipped
- seasoned italian breadcrumbs
- freshly grated parmesan cheese
- vegetable oil for frying
Note; These are best kept warm so you may want to use a chafing dish or even a slow cooker set on"low" for serving.
- eggs
- shredded colby cheese
- shredded monterey jack cheese
- hormel real bacon bits
- diced yellow onion
- all-purpose flour
- hamburger patties
- pepperidge farm butter dinner rolls
- french fry seasoning
- mini american cheese slices
- Bennigans Special Sauce
- Shredded lettuce
- unsweetened chocolate
- half-and-half
- corn syrup
Take advantage of sweet summer peaches with our delicious cobbler. It’s even more flavorful when made with white-variety peaches
Now POINTS® Value: 3
Level of Difficulty: Easy
- cornstarch
- fresh lemon juice
- ground cinnamon
- all-purpose flour
- baking powder
- reduced-calorie margarine
- fat-free skim milk
- refrigerated biscuits
These mushrooms are brimming with the flavors of sweet carrots, tart lemon juice and fresh basil. Packed with hearty textured vegetable protein (TVP), they’ll really satisfy.
POINTS® Value: 4
- balsamic vinegar
- fresh lemon juice
Since buttermilk is naturally low in fat, it’s a great base for creamy dressings. We drizzled our dressing over salad but it also makes a terrific vegetable dip.
POINTS® Value: 5
- cup asparagus
- medium baby carrots
- cup sugar snap peas
- medium English cucumber
- cup buttermilk
- reduced-calorie mayonnaise
- apple cider vinegar
- Dijon mustard
- chives
- dill
- cup mixed baby greens
- semisoft goat cheese
These filling little tidbits are a little like tea sandwiches. If you can’t find three-pepper hummus (look in the natural-foods section of your supermarket, or try a natural food store), use regular hummus.
POINTS® Value: 2
- small wheat pita
- cup store-bought hummus
- medium cucumber
- small radishes
- cup alfalfa sprouts