PER SERVING (1 piece, 1/12th of cake): 179 calories, 3.25g fat, 299mg sodium, 36g carbs, 0.5g fiber, 21.5g sugars, 1.5g protein — POINTS® value 4*.
Best Flavor: Yellow cake mix. It goes perfectly with the fruity taste of the sauce.
The Texture: VERY moist and fluffy. A+!
The Taste: AMAZING!!!! Sweet and slightly apple-y. Two YUMS up…
- moist-style cake mix
- no-sugar-added applesauce
- 1lb. Fresh Broccoli
- vegetable oil
- chicken stock
- poultry seasoning
- white pepper
- granulated garlic
- margarine
- flour
- half and half
Are you ready for a fun challenge? We DARE you to test our Vanillalicious Cafe Freeze against Starbucks’ Caffè Vanilla Frappuccino Blended Coffee. Do it! We think our version actually tastes BETTER that the one from The ‘Bucks. But we’re not going to waste time blabbing about it – we’re going to show you how to make it! Now dust off that blender and get to work! (One quick thing, though. If you take the challenge and DO think Starbucks’ version is better, it’s probably not a good idea to finish it.)
Serving Size: 12 oz. (entire recipe)
Calories: 100
Fat: 1g
Sodium: 115mg
Carbs: 16g
Fiber: <0.5g
Sugars: 8.75g
Protein: 7.5g
*2 Points!
- flat tsp. instant coffee
- Torani Sugar Free Vanilla Syrup
- Fat Free French Vanilla Coffee-mate powder; dissolved in 1 oz. warm water
- light vanilla soymilk**
- ice; crushed
- Fat Free Reddi-wip
We love sliders… They’re cute, they’re fun, and you get to eat more than one. Check out our latest recipe — a swap for the famous AM sandwiches at Ruby’s. We call ’em our Hot Stack Morning Sliders!
Serving Size: 3 sliders (entire recipe)
Calories: 254
Fat: 3.5g
Sodium: 1,288mg
Carbs: 27g
Fiber: 5g
Sugars: 4.5g
Protein: 30g
POINTS® value 5*
- fat-free liquid egg substitute
Yeah, we know you probably swore off Eggs Benedict a long time ago. Along with onion rings. And fries. And Fettuccine Alfredo. But life isn’t fun without great, decadent food. So tomorrow morning, treat yourself to HG’s Eggs Bene-chick.
Serving Size: 1 portion (entire recipe)
Calories: 180
Fat: 8.5g
Sodium: 690mg
Carbs: 17g
Fiber: 4g
Sugars: 3.5g
Protein: 13g
*4 Points!
- Thomas' Light Multi Grain English Muffin
- lean ham
- fat-free mayonnaise
- Hellmann's/ Best Foods Dijonnaise
- Brummel & Brown Spread ; softened
- lemon yogurt
We’re always up for eating breakfast items that taste like dessert (woohoo!). And sweet, cheese-packed crepes with a buttery crisp make us as giddy as squirrels in a convenience store. One key ingredient in our crazy-calorie-saving recipe swap is Melissa’s ready-to-use Crepes. These super-skinny wraps are sweet and delicious and contain just about 50 calories each! (Pssst… Most other brands of dessert crepes — which are located in the produce section — have similar stats. Frieda’s Crepes are a bit smaller, but also work great.) Check out this too-easy recipe!
Serving Size: 2 blintzes (entire recipe)
Calories: 105
Fat: 1.5g
Sodium: 320mg
Carbs: 13g
Fiber: <0.5g
Sugars: 6g
Protein: 7.5g
*2 Points!
- fat-free cottage cheese
- fat-free cream cheese; softened
- spritzes zero-calorie-per-serving butter spray
We all DREAM of chowing down on ginormous breakfast bowls every now and then. HG is here to help you make that dream a reality…
Serving Size: entire bowl
Calories: 262
Fat: 3.5g
Sodium: 1,306mg
Carbs: 23.5g
Fiber: 5g
Sugars: 4g
Protein: 31g
POINTS® value 5*
- tray Green Giant Just for One Broccoli & Cheese Sauce
- frozen potatoes O'Brien
- fat-free liquid egg substitute
- Canadian bacon
- shredded fat-free cheddar cheese
PER SERVING (entire mug): 128 calories, 4g fat, 730mg sodium, 3.5g carbs, 0g fiber, 2g sugars, 17.5g protein — POINTS® value 3*
- fat-free liquid egg substitute
- wedge The Laughing Cow Light Original Swiss cheese
- precooked real crumbled bacon
- dried minced onion
- Dijonnaise
PER SERVING (entire mug): 175 calories, 0.5g fat, 995mg sodium, 14g carbs, 4g fiber, 6g sugars, 30g protein — POINTS® value 3
- fat-free liquid egg substitute
PER SERVING (entire mug): 174 calories, 3.25g fat, 1,081mg sodium, 9g carbs, 1g fiber, 2.5g sugars, 25g protein — POINTS® value 4*
- fat-free liquid egg substitute
- wedge The Laughing Cow Light Original Swiss cheese
- shredded fat-free cheddar cheese