This no-fuss pancake inflates like a balloon in the oven but sinks immediately on cooling, forming an inviting nest for toppings like yogurt or sliced pears.
POINTS® Value: 4
- all-purpose flour
- ground ginger
- ground cinnamon
Make these in double or triple batches, wrap individual servings tightly and freeze for quick weekday breakfasts. Reheat in the microwave or toaster oven.
POINTS® Value: 3
- ground cinnamon
- reduced-calorie pancake syrup
Melt apple jelly or heat fat-free caramel sauce for a deliciously sweet, nontraditional pancake topping.
POINTS® Value: 2
- baking powder
- ground cinnamon
- baking soda
- vegetable oil
When a recipe name begins with Ooey-Gooey, it HAS to be good!
PER SERVING (entire recipe, 2 pancakes): 286 calories, 2g fat, 580mg sodium, 61g carbs, 7.5g fiber, 16.5g sugars, 12g protein — POINTS® value 5*
- whole-wheat flour
- baking powder
- fat-free liquid egg substitute
- light vanilla soymilk
- sugar-free pancake syrup
This sweet breakfast is perfect for a blustery morning. If you’d like, substitute frozen blueberries for the raspberries.
POINTS® Value: 6
- baking powder
- cornstarch
We give new meaning to French Toast with our creamy cinnamon-ricotta filling and sautéed pear topping. Ooh la la!
POINTS® Value: 7
- unpacked brown sugar
- ground cinnamon
This stuffed French toast makes a very hearty breakfast accompanied by some yogurt.
POINTS® Value: 4
We’re BURSTING with excitement! Why? ‘Cuz Hungry Girl 1-2-3: The Easiest, Most Delicious, Guilt-Free Recipes on the Planet hits store shelves TODAY (yes — it’s there right now!). To celebrate, we’re leaking an exclusive recipe that’s BURSTING with awesomeness. And peanut butter. YUM! BTW, if you like this recipe, you’ll LOVE the French toast chapter in HG 1-2-3.
Serving Size: 1 stuffed “sandwich” with syrup (entire recipe)
Calories: 327
Fat: 8.5g
Sodium: 700mg
Carbs: 48.5g
Fiber: 7.25g
Sugars: 11g
Protein: 18g
POINTS® value 6*
- fat-free liquid egg substitute
- fat-free cream cheese
- light white bread
- sugar-free pancake syrup
We feature some of summer’s finest fruit in this stuffed French toast recipe. If you can’t find great fresh blueberries and peaches, use frozen (just thaw them first).
POINTS® Value: 4
- ground cinnamon
- powdered sugar
Frozen and canned fruits enjoyed on their own – or used in this tasty fruit-stuffed French toast – are a great way to get in some of your five-or-more servings of fruit and vegetables a day.
POINTS® Value: 6
- margarine
- powdered sugar
- reduced-calorie pancake syrup