ready in about 45 minutes;
serves 8
You might need to buy:
- nonfat buttermilk
- freshly ground pepper
serves 4
You might need to buy:
- water
- uncooked couscous
- diced plum tomatoes
- diced peeled cucumber
- crumbled feta cheese
- diced red onion
- water
- lemon juice
serves 6
You might need to buy:
- bulgur wheat
- chopped dried cranberries
- boiling water
- chopped fresh parsley
- minced red onion
- fresh lemon juice
- chopped fresh mint
- walnut oil
You might need to buy:
- uncooked bulghur wheat
- boiling water
- chopped fresh cilantro
- grated lime rind
- fresh lime juice
- ground cumin
- ground red pepper
serves 4
You might need to buy:
- bulgur
- boiling water
- plain yogurt
- bottled red wine vinaigrette salad dressing
- snipped fresh parsley
- ground cumin
- torn fresh spinach
- coarsely chopped apple
serves 4
You might need to buy:
- thinly sliced celery
- vertically sliced red onion
- fresh lime juice
- sugar
- ground cumin
serves 6
You might need to buy:
- fresh green beans
- Dijon mustard
- sugar
- red wine vinegar
- chopped fresh flat-leaf parsley
serves 4
You might need to buy:
- Coarse salt and pepper
- ground nutmeg
serves 4
You might need to buy:
- bok choy
- sesame seeds
- balsamic vinegar