You might need to buy:
- • 3 cups cooked brown rice
- • 1 small sweet onion
- • 1 1/2 Tablespoons olive oil
- • Salt to taste
You might need to buy:
- • 5 Tablespoons reduced-fat mayonnaise
- • 2 Tablespoons cider vinegar
- • 1/4 teaspoon pepper
- • 2 cups chopped romaine lettuce
You might need to buy:
- • 1/2 cup cooked bacon-crumbled
- • 1 cup grated cheese
- DRESSING:
- • 1 cup light mayonnaise
- • 1/3 cup sugar
- • 1 Tablespoon red wine vinegar
serves 10
You might need to buy:
- • 1 cup quinoa
- • 2 cups low-sodium chicken broth or vegetable broth
- • 3 ounces cubed feta cheese
- *Basil Chive Vinaigrette
- • 2 Tablespoons white wine vinegar
- • Juice of 1/2 lime
- • 1/4 cup + 1 Tablespoon extra-virgin olive oil
serves 4
You might need to buy:
- • 1 cup chicken broth
- • 1/4 cup sliced mushrooms
- • 1/2 cup broccoli slaw salad mix
- • 1 Tablespoon butter or margarine
- • 1/3 teaspoon dried basil
- • 1/4 teaspoon garlic powder
- • 1 cup cous cous
serves 6
You might need to buy:
- • 4 cups broccoli florets
- • 4 cloves minced garlic
- • 1-2 teaspoons Italian seasoning
- • Salt—to taste
This simple spring‐time recipe utilizes seasonal vegetables when they are at their peak in flavor, and is a tasty way to use any leftover cooked asparagus.
You might need to buy:
- • 1 pound pasta
- • 1‐2 cups cooked asparagus
- • 1/4 cup plus 2 Tablespoons olive oil
- • 1/4 cup red wine vinegar
- • Salt and pepper to taste
- • 1 Tablespoon chopped parsley
You might need to buy:
- • 1 Tablespoon butter or margarine
- • 1/4 cup olive or vegetable oil
- • 1 teaspoon salt
- • 1/4 cup shredded parmesan cheese
serves 12
You might need to buy:
- • 1 cup matchstick carrots
- • 1-16 oz. bottle light zesty Italian dressing
- • Parmesan cheese
(Yield: 50 cookies; 2 ½ oz. each)
You might need to buy:
- • 3/4 cup butter
- • 1/4 cup applesauce
- • 3 1/3 cups brown sugar
- • 3/4 teaspoon vanilla extract
- • 1 1/2 teaspoons maple flavoring
- • 5 cups flour
- • 1 Tablespoon ground cinnamon
- • 1 Tablespoon baking soda
- • 1/2 teaspoon salt
- • 5 cups oatmeal
- • 3 cups raisins
- • 3 cups walnuts