(Yield: 24 servings)
You might need to buy:
- • 3 1/2 cups rolled oats
- • 1/3 cup vegetable oil
- • 1/3 cup eggs
- • 1 teaspoon vanilla extract
- • 1/2 teaspoon ground cinnamon
- • 1/4 teaspoon salt
- • 3/4 cup whole wheat flour
serves 1
You might need to buy:
- • 1/2 cup sliced fruit
- *Tropical Granola
- • 1/4 cup canola oil
- • 2 Tablespoons brown sugar
- • 1/2 teaspoon vanilla extract
- • 2 cups old-fashioned oats
- • 1 cup sliced almonds
- • 1/2 cup flaked coconut
(Yield: 6 large servings)
You might need to buy:
- • 1 1/2 cups fat-free half & half
- • 1/3 cup brown sugar
- • 1/5 teaspoon ground nutmeg
- • 3/4 teaspoon ground cinnamon
- • 1 teaspoon vanilla
(Yield: 1 quiche)
You might need to buy:
- • 1 cup half & half
- • 1 cup whipping cream
You might need to buy:
- • 8 slices wheat bread
- • 1 lb. sausage
- • 2 cups grated cheese
- • 8 eggs
- • 3 teaspoons dry mustard
- • 1 cup skim milk
- • 1 can cream of mushroom soup
(Yield: 8-10 servings)
You might need to buy:
- • 6 eggs
- • 11/2 cups milk
- • 1/4 cup sugar
- • 1 Tablespoon vanilla
- • 11/2 teaspoons ground cinnamon
- • 1/2 teaspoon ground nutmeg
- • 3 Tablespoons packed brown sugar
- Caramel Sauce:
- • 3/4 c. packed brown sugar
- • 1/4 c. flour
- • 11/2 c. milk
- • 2 tsp. vanilla
(Yield: 14 to 16 (4") pancakes)
You might need to buy:
- • 2 cups pancake mix
- • 1 1/3 cup milk
- • 1/2 cup canned pumpkin
- • 1/4 cup oil
- • 1 Tablespoon sugar
- • 1 teaspoon pumpkin pie spice
- • 2 eggs
(Yield: 6 servings; serving size: 2 pancakes, 2 TBS syrup, 1 ½ tsp butter))
You might need to buy:
- • 3/4 cup all-purpose flour
- • 3/4 cup whole wheat flour
- • 3 Tablespoons sugar
- • 1 1/2 teaspoons baking powder
- • 1/2 teaspoon baking soda
- • 1/2 teaspoon salt
- • 1 1/2 cups low-fat buttermilk
- • 1 Tablespoon vegetable oil
- • 1 large egg
- • 1 large egg white
- • Cooking spray
- • 3/4 cup maple syrup
- • 3 tablespoons butter
Pancake mix: Makes 4 ½ cups mix. (1 cup mix makes nine 4-inch pancakes).
You might need to buy:
- • 2 cups whole wheat flour
- • 1 cup corn meal
- • 1 cup oat flour**
- • 3 Tablespoons sugar
- • 4 Tablespoons baking powder
- • 2 teaspoon salt
- Liquid ingredients:
- • 1 egg
- • 3/4 cup milk
- • 2 Tablespoons canola oil
(Yield: 5 servings; 2 pancakes each)
You might need to buy:
- • 1 Tbsp. oil
- • Dash ground nutmeg
- • 1/2 tsp. ground cinnamon
- • 1/4 tsp. salt
- • 1 Tbsp. sugar
- • 2 tsp. Baking Powder
- • 1/2 cup whole wheat flour
- • 1 cup fat-free milk
- • 1 egg