You might need to buy:
  • olive oil
  • loose sweet Italian sausage
  • dried Italian seasoning
  • cooked brown rice
  • shredded mozzarella cheese
You might need to buy:
  • Herb Sauce:
  • olive oil
  • red wine vinegar
  • kosher salt
  • Hash Browns:
  • shredded pepper jack cheese
  • kosher salt
  • black pepper
  • Cooking spray
  • Steak:
  • flank steak
You might need to buy:
  • olive oil
  • paprika
  • salt
  • dried thyme
  • pepper
  • Italian sausage links
  • Minced fresh thyme
You might need to buy:
  • fresh broccoli florets
  • roasted garlic and olive oil couscous
  • water
  • boneless chicken breast halves
  • salt
  • pepper
  • lemon juice
  • minced garlic
  • dried oregano
You might need to buy:
  • salt
  • ground cumin
  • pepper
  • lemon juice
  • minced fresh cilantro
  • Hot cooked rice

Make double sauce to serve with fresh veggies.
Can substitute orzo for the quinoa.

You might need to buy:
  • For Quinoa:
  • chicken broth
  • chopped green onion
  • lemon juice
  • salt
  • For Blackened Chicken:
  • cumin
  • onion powder
  • paprika
  • black pepper
  • sea salt
  • cayenne
  • chicken breasts
  • vegetable oil
  • For Avocado Cream Sauce:
  • water
  • Greek yogurt
  • lemon juice
  • garlic powder
  • salt

Shake the chicken in cornstarch or flour to ensure a thickened sauce.

You might need to buy:
  • soy sauce
  • honey
  • chopped fresh ginger
  • chopped garlic
  • packed brown sugar
  • salt
  • black pepper
You might need to buy:
  • olive oil
  • fresh thyme
  • black pepper
  • salt
  • pork tenderloin
  • honey mustard
You might need to buy:
  • olive oil
  • crushed red pepper
  • ground cumin
  • ground allspice
  • Salt and black pepper
  • grated Parmigiano-Reggiano
  • large eggs
  • chicken or vegetable stock
  • quick-cooking polenta
  • rounded tbsp. acacia honey or other mild honey
  • Chopped fresh chives
You might need to buy:
  • chopped onion
  • chopped green pepper
  • butter
  • shredded cooked pork
  • chicken bouillon granules
  • pepper
  • all-purpose flour
  • milk
  • shredded cheddar