ready in about 20 minutes;
serves 6
You might need to buy:
- thyme
- rosemary
- salt and pepper
negligible carbs
can be served with tortilla chips or fritos
ready in about 5 minutes;
serves 6
You might need to buy:
- salsa
- shredded cheese of choice
13g carbs in total recipe
ready in about 5 minutes;
serves 10
You might need to buy:
- olive oil
- white vinegar
- lemon juice
- worcestershire sauce
- Miracle Whip or Mayo
- thyme
- garlic salt
About 60g carb (using 4.5 low carb tortillas)
ready in about an hour;
serves 8
You might need to buy:
- red salsa
- chopped green chile
- garlic salt
- red chile powder
- chicken
- heavy cream
- sour cream
- grated cheese
- tortillas
ready in about 30 minutes;
serves 5
You might need to buy:
- Water or chicken broth
- Salt and pepper to taste optional
- Taco seasoning can be adjusted according to your preference
- Boneless chicken breasts
- Finely chopped onion
- Taco shells or tortillas
- Toppings of your choice
ready in about 35 minutes;
serves 6
You might need to buy:
- chicken
- cream cheese
- frozen spinach
- shredded Mozzarella cheese
- Parmesan
- heavy whipping cream
- cauliflower
ready in about an hour;
serves 6
You might need to buy:
- bag frozen cauliflower
- mild green chiles
- sour cream
ready in about 40 minutes;
serves 6
You might need to buy:
- sliced onions
- chicken
- Mexican Chorizo sausage
- ground coriander
- ground cumin
- chipotle powder
- shredded jack or cheddar cheese
Can be made with spaghetti squash noodles or zucchini noodles
Approximately 6 carbs per serving (5 servings)
ready in about an hour and 5 minutes;
serves 5
You might need to buy:
- chicken
- celery
- Parmesan cheese
- sour cream
- red pepper hot sauce
- canned pumpkin
- ground mustard
- shredded Cheddar cheese
negligible carbs
ready in about an hour;
serves 6
You might need to buy:
- chicken breasts
- sour cream
- Monterrey Jack cheese
- diced green chiles
- taco seasoning
- green salsa
- green onion