Belongs to fearama Potato Gnocchi with Shrimp and Sweet Peas 
Fish
Pasta
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ready in about 35 minutes; serves 2
You might need to buy:
  • red pepper flakes
  • fresh peas
Belongs to fearama Sweet and Spicy Salmon  
Fish
Slow-Cooker
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ready in about 270 minutes; serves 3
You might need to buy:
  • largish pieces of salmon
  • --2 T brown sugar
  • --1 t paprika
  • --1 t cumin
  • --1/2 t crushed garlic
  • --1/2 t oregano
  • --1/2 t kosher salt
  • --1/2 t red pepper
  • --aluminum foil
Belongs to fearama Orange Honey Tilapia 
Fish
Slow-Cooker
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ready in about two and a half hours; serves 4
You might need to buy:
  • honey
  • aluminum foil
  • salt and pepper to taste at the table
Belongs to fearama Lemon and Dill Salmon with Spinach 
Fish
Slow-Cooker
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ready in about two and a half hours; serves 4
You might need to buy:
  • --1/2 pound to 2 pounds of salmon
  • --2 lemons
  • --12 oz of fresh spinach
  • --1/2 t black pepper
  • --3/4 t kosher salt
  • --2 t dill
Belongs to fearama Mahi Mahi with Asparagus, Broccoli, and Spinach 
Fish
Slow-Cooker
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ready in about two hours; serves 4
You might need to buy:
  • --16 of mahi mahi or other favorite fish
Belongs to fearama Halibut in White Sauce with Broccolini 
Fish
Slow-Cooker
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ready in about two and a half hours; serves 4
You might need to buy:
  • --1 T white sugar
  • --2/3 cup fat free milk
  • --juice from 1 lemon
  • --1 t salt
  • --1 t pepper
Belongs to fearama Sesame-Orange Shrimp 
Fish
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ready in about an hour; serves 2
You might need to buy:
  • sesame seeds
  • large egg whites
  • cornstarch
  • orange juice
  • reduced-sodium soy sauce
  • sugar
Belongs to fearama Marinated Salmon with Mango-Kiwi Relish 
Fish
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ready in about 30 minutes; serves 2
You might need to buy:
  • Salmon:
  • honey
  • low-sodium soy sauce
  • Relish:
  • diced peeled mango
  • cubed peeled kiwifruit
  • chopped fresh cilantro
  • fresh orange juice
Belongs to fearama Blackened Cumin-Cayenne Tilapia 
Fish
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ready in about 15 minutes; serves 2
You might need to buy:
  • garlic powder
  • ground red pepper
Belongs to fearama Salmon with Hoisin Glaze 
Fish
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ready in about 20 minutes; serves 2
You might need to buy:
  • hoisin sauce
  • low-sodium soy sauce
  • dark sesame oil
  • sesame seeds