Belongs to fearama Tomato and Tuna Melt 
Fish
Sandwiches
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ready in about 20 minutes; serves 2
You might need to buy:
  • whole-wheat toast
  • each tomato and red onion
Belongs to fearama Lemon Baked Tilapia 
Fish
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ready in about 20 minutes; serves 2
You might need to buy:
  • butter
  • Salt and freshly cracked black pepper
  • Butter cooking spray
Belongs to fearama Black Bean and Salmon Tostadas 
Fish
Mexican
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ready in about 30 minutes; serves 2
You might need to buy:
  • 6-inch corn tortillas
  • Canola oil cooking spray
  • chopped cilantro
  • reduced-fat sour cream
  • prepared salsa
Belongs to fearama Sugar Snap Pea and Shrimp Curry 
Asian
Fish
Gluten-Free
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ready in about 20 minutes; serves 2
You might need to buy:
  • “lite” coconut milk
  • Madras curry powder
  • canola oil
  • lemon juice
Belongs to fearama Poached Halibut with Lemon-Herb Sauce 
Fish
Gluten-Free
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ready in about 30 minutes; serves 2
You might need to buy:
  • water
  • chopped fresh parsley
  • chopped fresh cilantro
  • fresh lemon juice
  • grated lemon rind
  • chopped seeded jalapeño pepper
  • black peppercorns
  • parsley sprig
  • cilantro sprig
Belongs to fearama Barbecue Salmon and Snap-Pea Slaw 
Fish
Gluten-Free
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ready in about 25 minutes; serves 2
You might need to buy:
  • ketchup
  • dark brown sugar
  • lower-sodium soy sauce
  • fresh lime juice
  • garlic cloves
  • grated radishes
  • very thinly vertically sliced shallots
  • rice vinegar
  • kosher salt
Belongs to fearama Lemony Lentil Salad with Salmon 
Fish
Gluten-Free
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ready in about 5 minutes; serves 2
You might need to buy:
  • finely chopped red onion
  • diced seedless cucumber
  • Freshly ground pepper to taste
  • Dijon mustard
  • lemon juice
  • chopped fresh dill
Belongs to fearama Seared Scallops with Summer Succotash 
Fish
Gluten-Free
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ready in about 25 minutes; serves 2
You might need to buy:
  • finely chopped shallot
  • sea scallops
  • cider vinegar
  • buttermilk
Belongs to fearama Alaskan Salmon Sushi 
Fish
Gluten-Free
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ready in about 30 minutes; serves 2
You might need to buy:
  • medium cucumber
  • each celery seed and ground ginger
  • lemon juice
  • low-fat mayonnaise
  • sugar
  • rice vinegar
  • wasabi paste*
  • sushi dipping sauce or soy sauce
Belongs to fearama Salmon Croquettes 
Fish
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ready in about 25 minutes; serves 2
You might need to buy:
  • dry bread crumbs
  • chopped green onions
  • egg white
  • lemon juice
  • margarine or butter
  • Dijon-style mustard
  • Lemon wedges