ready in about 50 minutes;
serves 2
You might need to buy:
- small leeks cut in half legthwise and sliced
- baby carrots chopped
- red potatoes chopped
- chopped fresh kale
- garlic chopped
- Bay leaves
- low sodium vegetable or chicken broth.
- Smoked Turkey Sausage sliced
ready in about 25 minutes;
serves 2
You might need to buy:
- paprika
- ground coriander
- ground turmeric
- minced garlic
- lime juice
- chicken breasts
- nonfat plain yogurt
- sliced scallions or chopped fresh cilantro for garnish
ready in about 25 minutes;
serves 3
You might need to buy:
- ground red pepper
- rice flour
- whole buttermilk
- large egg
- unsweetened flaked coconut
- canola oil
ready in about 390 minutes;
serves 4
You might need to buy:
- --1 lb lean ground beef
- --1 cup cooked rice
- --1 t gluten free worcestershire sauce
- --2 T ketchup
- --1 t black pepper
- --1/3 cup water
ready in about 510 minutes;
serves 4
You might need to buy:
- --1 T sesame oil
- --2 chopped garlic cloves
- --1/2 tsp salt
- --1/4 tsp black pepper
- add later:
- --romaine lettuce leaves
- --2 limes
- --2 T sesame seeds
ready in about 510 minutes;
serves 4
You might need to buy:
- turkey cutlets
- frozen corn
- Italian seasoning
- Tabasco sauce
- liquid smoke
- chicken broth
ready in about 270 minutes;
serves 4
You might need to buy:
- --enough chicken for 4
- --20 oz can of pineapple chunks
- --1 t red pepper flakes
ready in about 630 minutes;
serves 5
You might need to buy:
- chopped carrots
- dried minced onion flake
- raisins
- fresh lemon juice
- curry
- nutmeg
- chicken broth
ready in about 450 minutes;
serves 4
You might need to buy:
- water
- diced celery
- cumin
- corriander
- kosher salt
- dried mustard
- turmeric
- large chicken breast halves
ready in about 390 minutes;
serves 4
You might need to buy:
- garlic cloves
- dried ginger
- soy sauce