Makes 2 1/2-3 qts
You might need to buy:
- rolled oats
- coconut
- wheat germ
- honey
- vanilla
ready in about 50 minutes;
serves 8
You might need to buy:
- large tomatoes
- scallions sliced
- minced garlic
- ground cumin
- chili powder
- vegetarian refried beans
- black beans
- shredded cheese
- mild slasa
- small tortillas
ready in about an hour and 40 minutes;
serves 9
You might need to buy:
- sugar
- vanilla
- ground cinnamon
- eggs plus 2 egg whites
pg. 269
serves 8
You might need to buy:
- brown sugar
- ground cinnamon
- eggs
- milk
- vanilla
- Applesauce
- Bread
- nutmeg
Yields a tender but slightly chewy dry rice with no gluey moisture at the bottom.
ready in about 20 minutes;
serves 6
A family favorite side dish. Cools off very quickly, so make just before eating.
serves 4
You might need to buy:
- Carrots
- Brown Sugar
- orange rind
- sliced almonds
serves 1
You might need to buy:
- Wild Oats Organic Maple Syrup
- cinnamon
- organic low-fat granola
- Wild Oats Organic Butter
You might need to buy:
- tomato sauce
- margarine
- soymilk
- half a fairly large sized onion
- garlic
- elbow macaroni
- wet mustard
- chopped basil
Should yield about 8 “loafs”
ready in about 20 minutes;
serves 8
You might need to buy:
- Flour
- Yeast
- Sugar or Honey