Belongs to greenfood Pear and Fig Muffins with sprouted flour 
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ready in about 45 minutes; serves 4
You might need to buy:
  • organic wheat bran
  • sprouted organic red wheat flour
  • sprouted organic buckwheat groats
  • organic black chia seeds
  • aluminum-free baking powder
  • Wet Ingredients
  • organic unsweetened apple sauce
  • organic whole buttermilk
  • molasses
Belongs to greenfood Breakfast Sausage & Bread Pudding 
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ready in about an hour and 15 minutes; serves 4
You might need to buy:
  • shredded cheddar or cheese of choice
Belongs to greenfood Pie Crust with Sprouted Flour 
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serves 6
You might need to buy:
  • sprouted brown rice flour
  • sprouted quinoa flour
  • melted butter
Belongs to greenfood Long-fermented Sourdough Cinnamon Rolls 
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ready in about an hour and 20 minutes
You might need to buy:
  • FILLING:
  • sucanat or brown sugar
  • teaspons cinnamon
  • INGREDIENTS:
  • all-purpose flour
  • sourdough starter
Belongs to greenfood Magnesium Oil 
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serves 1
You might need to buy:
  • purified or distilled water
  • Magnesium chloride flakes
Belongs to greenfood Sourdough Gingerbread Cookies 
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ready in about 25 minutes; serves 10
You might need to buy:
  • sourdough starter
  • molasses
  • flour – I used whole wheat einkorn
  • butter
  • cinnamon
  • ginger
  • nutmeg
  • baking soda or 3/4 if using honey
Belongs to greenfood Warm Corn chowder Salad 
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ready in about an hour and 5 minutes; serves 10
You might need to buy:
  • cider vinegar
  • crushed red pepper
Belongs to greenfood Beef Stock/Bone Broth 
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You might need to buy:
  • roughly chopped carrots
  • rough chopped celery with the leafy greens tops left on.
  • whole cloves garlic
  • cider vinegar
  • spring water or enough to come to 1 inch above the bones and vegetables.
Belongs to greenfood Fish filets with julienne of vegetables and cream sauce 
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serves 6
You might need to buy:
  • butter
  • white wine or dry vermouth
  • small bunch fresh parsley
  • bay leaves
  • peppercorns
  • melted butter
  • crème fraiche
Belongs to greenfood Sourdough Gingerbread 
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You might need to buy:
  • sourdough starter
  • molasses
  • flour – I used whole wheat einkorn
  • butter
  • cinnamon
  • ginger
  • nutmeg
  • baking soda or 3/4 if using honey