You might need to buy:
- cod fillet
- Dr. Cowan’s Garden A2/A2 Ghee
- Dr. Cowan’s Garden Organic Pepper Salt
This dish is what I call First Do No Harm. We use the El Siete Maiz brand because of the way the corn is grown and processed. The nixtamalization of the corn makes it more digestible and a kind of fermentation is taking place. This is easier on the digestive system.
ready in about 15 minutes;
serves 4
You might need to buy:
- broken El Siete Maiz corn tortilla chips
- organic butter or beef tallow
- pastured eggs
- salt to suit taste
ready in about 30 minutes;
serves 5
You might need to buy:
- ground beef
- The New Plate Guiso Sauce
- OPtional:
- add cut-up cilantro leaves
ready in about 30 minutes;
serves 12
You might need to buy:
- chopped fresh parsley
- shredded sharp cheddar cheese
- finely chopped red bell pepper
- yogurt thin out
serves 6
You might need to buy:
- ice water
- Otto’s Naturals - Cassava Flour
- granulated sugar
ready in about 15 minutes;
serves 6
You might need to buy:
- pastured eggs
- filtered water
- plain yogurt
- Gluten-free Flour Mix
ready in about 40 minutes;
serves 6
You might need to buy:
- grated Parmigiano-Reggiano cheese
- pastured eggs
- dried basil
- paprika
- garlic powder
- iodized sea salt
- cauliflower rice
- olive oil or pastured butter
- Cassava Flour
- hot sauce
THIS RECIPE CAN BE MADE WITH JUST ONE KIND OF YOGURT. THE BULGARIAN YOGURT PROVIDES MORE GOOD GUT BACTERIA. USE YOUR FAVORITE FRUIT AS A SUBSTITUTE
ready in about 15 minutes;
serves 4
You might need to buy:
- orange
- frozen organic blue berries
- raw honey
- creek yogurt
- coconut cream
- frozen organic pineapple
- ripe banana
ready in about 20 minutes;
serves 6
You might need to buy:
- paprika
- garlic powder
- onion powder