Oysters are packed with protein, B-12, minerals, and other valuable nutrients, including omega-3 fatty acids and Vitamin D. If you want to used shucked raw oysters (sold in jars), see the variation.

serves 2
You might need to buy:
  • white pepper,
  • ground mustard seed
  • potato starch
  • Butter
serves 8
You might need to buy:
  • mineral salt
ready in about 40 minutes; serves 10
You might need to buy:
  • fresh lemon juice
  • large minced or crushed garlic clove
  • dill weed
  • organic cream cheese

The hummus will keep in the refrigerator for four days.

ready in about an hour and 10 minutes; serves 5
You might need to buy:
  • lemon juice
  • cayenne pepper or a rounded 1/4 tsp. white pepper
ready in about two hours; serves 4
You might need to buy:
  • chicken livers
  • unsalted butter
  • bacon fat
  • fresh sage leaves
  • fresh thyme leaves
  • cognac or bourbon
  • Freshly ground white pepper to taste
serves 4
You might need to buy:
  • butter or ghee or part chicken fat saved from a roasted chicken
  • cream or 1 1/2 cups milk or coconut milk
ready in about 20 minutes; serves 6
You might need to buy:
  • Butter
  • shelled fresh or frozen green peas
  • chicken bone broth
  • ground white pepper
  • Crème fraiche
serves 4
You might need to buy:
  • extra virgin olive oil
  • balsamic or wine vinegar
  • mineral salt
  • white pepper
  • minced shallot
  • optional garnish: red pepper strips
serves 6
You might need to buy:
  • beef stock
  • cauliflower peeled and cut into thin slices
  • red pepper sliced
  • fresh thyme
  • fresh parsley
  • bay leaf
  • coconut amino sauce
  • butter
serves 4
You might need to buy:
  • kefir
  • yogurt
  • tbsps. squeezed lemon or raw apple cider vinegar