Belongs to greenfood GAPS Casava flour cheese crackers 
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serves 8
You might need to buy:
  • shredded cheddar cheese
  • Otto’s Naturals - Cassava Flour
  • garlic powder
Belongs to greenfood Gaps Cassava Flour Tortillas 
Full GAPS
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ready in about 15 minutes; serves 5
You might need to buy:
  • iodized salt
  • unsweetened coconut milk or goats milk
  • cassava flour
Belongs to greenfood GAPS Grain-Free Banana Strawberry Muffins 
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serves 6
You might need to buy:
  • cinnamon
  • vanilla
  • oil
  • egg
  • Muffins
  • very ripe bananas
  • diced strawberries
  • Crumble
  • Otto’s Naturals Cassava Flour
  • cinnamon
Belongs to greenfood GAPS GRAIN-FREE CHICKEN TENDERS 
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PAN FRY INSTEAD OF OVEN FRY FOR BETTER CRUST. CUT THE EGGS TO 2 AND FLOUR TO 1 CUP. USE BEEF TALLOW TO FRY

You might need to buy:
  • chicken tenders
  • cayenne pepper 1 tsp salt
  • paprika
  • onion powder
  • garlic powder
  • Otto's Naturals - Cassava Flour
  • Eggs or 1 cup olive oil
  • Buffalo Seasoning
  • pepper
Belongs to greenfood Gluten-free Zucchini Bread 
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serves 9
You might need to buy:
Belongs to greenfood Gluten-free Bread Pudding 
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serves 9
You might need to buy:
  • brown sugar
  • whole milk
  • eggs
Belongs to greenfood Gluten-free Banana Pudding 
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ready in about 20 minutes; serves 4
You might need to buy:
  • Ingredients
  • ⅛ teaspoon kosher salt
  • vanilla bean or 2 teaspoons pure vanilla extract
  • homemade gluten free vanilla wafers or store-bought
  • Whipped cream for serving
Belongs to greenfood Roasted Veggie Galettes 
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serves 6
You might need to buy:
  • button mushrooms
  • rosemary
  • thyme
  • Instructions
  • Filling
  • pastry recipe
Belongs to greenfood Hash Brown Potatoes Fermented 
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ready in about 25 minutes; serves 4
You might need to buy:
  • Filtered water
  • Whey
  • himalayan salt
  • butter
  • extra virgin olive oil
  • salt and pepper
Belongs to greenfood matche tea latte  
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serves 1
You might need to buy:
  • powdered brown sugar
  • oz/170 ml cow’s milk
  • oz/30 ml water
  • matcha powder