You might need to buy:
  • frozen peas
  • flour
  • pepper
  • celery seed
  • vegetable broth
  • unbaked pie crusts
You might need to buy:
  • organic seasoned salt
  • whole pastured chicken
  • coconut oil
  • unrefined sea salt
You might need to buy:
  • capers
  • anchovies
  • fresh dill
  • Salt and pepper for taste
Belongs to greenfood Fish Souffle 
You might need to buy:
  • wild-caught sardines
  • wild-caught salmon
  • sustainably caught tuna [another option]
  • pasture-raised raw cream
  • pasture-raised eggs
  • small cauliflower
  • oregano
  • garlic powder
  • cumin
  • nutmeg

Served by Weston A Price at the conference in Allen, texas on 2021

You might need to buy:
  • tomato purée
  • chili powder
  • beef broth
  • ground beef and pork
  • oregano
  • cumin
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You might need to buy:
  • trimmed green beans
  • cranberries
  • chopped garlic
  • soaked and dehydrated pine nuts
  • toasted sesame oil
  • coconut sugar
  • orange rind
  • unrefined sea salt
You might need to buy:
  • butter
  • finely minced onion
  • organic whole grain sourdough bread crumbs
  • softened organic cream cheese
  • freshly grated romano cheese
  • dried parsley
  • dried thyme
  • unrefined sea salt
  • fresh ground pepper
You might need to buy:
  • minced yellow onion and 3 cloves minced garlic
  • good-quality olive oil
  • Zested rind of 1 lemon or 1 tablespoon of balsamic vinegar
  • Salt and pepper
You might need to buy:
  • inch of fresh ginger root
  • Juice of 1 lemon
  • Big handful dandelions
  • Half gallon of filtered or spring water
You might need to buy:
  • active brown rice sourdough starter
  • 2Tbsp. melted butter
  • honey
  • eggs
  • ground flax seed
  • psyllium seed husk
  • tapioca flour