serves 3
You might need to buy:
  • onion powder
  • ground turkey
  • cumin
  • cayenne pepper
  • cauliflower rice
  • avocado oil
  • cheddar cheese
serves 6
You might need to buy:
  • whole psyllium husks 30 grams
  • ▢ 1 cup almond flour 99 grams
  • ▢ 2 tablespoons coconut flour 12 grams
  • ▢ 1/4 teaspoon baking powder
  • ▢ 1/2 teaspoon sea salt
  • ▢ 1/4 cup hot water
  • ▢ hot water as needed
  • ▢ 1 tablespoon avocado oil or olive oil
serves 6
You might need to buy:
  • gluten-free sourdough bread
  • curry powder
  • grated Parmesan cheese
  • cubed cooked chicken or turkey
  • fresh broccoli florets
Belongs to greenfood Berry Cobbler 
serves 10
You might need to buy:
  • lemon juice
  • pure vanilla extract
  • Use gluten-free biscuit mix or pie crust
Belongs to greenfood Cherry cobbler 
serves 6
You might need to buy:
  • tapioca
You might need to buy:
  • Fresh Blueberries
  • almond flour
  • whole eggs
  • egg whites
  • honey
  • baking soda
  • coconut oil
You might need to buy:
  • DAY 1 – 
  • DAY 2 – 
  • DAY 3 – 
  • DAY 4 – 
  • DAY 5 – 
  • DAY 6 – 
  • DAY 7 – 
  • DAY 7 – 
  • DAY 8 – First thing in the morning:
  • You can make the Gluten-Free BBQ Sourdough or continue to feed and build up the new starter to create even more for a bigger loaf like the Wild Yeast Bread. 
serves 10
You might need to buy:
  • coconut palm sugar
  • GF baking powder**
Belongs to greenfood MENUDO 
serves 12
You might need to buy:
  • HOMINY
  • OREGANO
  • GARLIC CLOVES
  • DRIED CHILE PODS
  • BEEF BONES
serves 6
You might need to buy:
  • garlic powder
  • lemon
  • half and half
  • garlic cloves
  • butter or oil
  • gluten-free flour to thicken it
  • black pepper
  • sliced mushroom
  • chicken thighs