Equipment you will need: 10" skillet, 9 × 13 baking pan, cheese grater, cooking spoon.

ready in about 30 minutes; serves 8
You might need to buy:
  • Corn tortillas
  • avocado oil
  • ground beef
  • red Chile sauce
  • grated cheddar cheese depending on how much cheese you like
You might need to buy:
  • rolled oats
  • large or 2 small onion/s
  • 100g or about 3.5 ounces of bacon

nti-inflammatory
Antioxidant
Cancer-fighter
Pain-reducer (analgesic)
Fever-reducer (antipyretic)
Diabetes-preventer
Liver-protector (hepatoprotective)
Blood vessel-protector
Anti-stress solution
Immune-booster

You might need to buy:
  • juice from one lemon
  • crispy almonds or pine nuts
  • packed basil
  • vegetable broth – or bone broth as an alternative if serving warm
  • frozen peas

he dandelion has a number of medicinal properties. The sap from the stems can be used to cure warts, and the leaves can be dried and made into a tea to aid in digestion. A tincture brewed from the blossoms is believed to help with complaints related to the liver, and the root can be dried and brewed into a tea as well.

Some people use dandelions to enhance psychic abilities, use of dandelion roots in a tea to aid in divination and prophetic dreaming.

In some magical belief systems, the dandelion is associated with growth and transformation – after all, a few dandelion flowers soon turn into hundreds of seeds waiting to travel around the neighborhood, repopulating other yards. There’s also a connection to moving on – if you’ve got a bad habit you want to get rid of, associate it with a dandelion puff, and then blow it out away from you.
Ingredients

You might need to buy:
  • Big handful dandelions
  • Juice of 1 lemon
  • inch of fresh ginger root
  • Half gallon of filtered or spring water

makes 16 oz.

You might need to buy:
  • medium red tomatoes
  • green tomatillos
  • coarsely chopped cilantro
  • coarsely chopped onions
  • salt or to taste
Belongs to greenfood Enchiladas 
serves 4
You might need to buy:
  • shredded hormone free cheddar cheese
  • enchilada sauce
  • corn tortillas
  • ground garlic powder
  • ground black pepper
  • beef
You might need to buy:
  • tapioca starch
  • gluten free sourdough starter
  • warm milk
  • honey
You might need to buy:
  • eggs
  • baking soda
You might need to buy:
  • /4 L Airlock Fermenter or Fido jar
  • Ingredients
  • fresh organic turmeric root
  • non-chlorinated water there will be leftover brine
  • non-iodized sea salt
  • Instructions
  • Make a 2% brine with water and salt. Set aside to cool.
  • Fill the 3-peice airlock with water to the fill line. Insert through the lid; fit lid on the jar and clamp shut.
  • Ferment at 18-22ºC for 7 days on the counter away from direct sunlight or with a dark towel wrapped around the jar. Careful not to obstruct the airlock.
  • Eat now or transfer to the fridge or cold storage for at least 3 more weeks. The ferment will keep unopened in cold storage for 6-9 months as long as the airlock remains full. Once opened replace the airlock with the plug. Store in the fridge. Grate ferme
  • Notes
  • Fermentation jars should be 3/4 filled with vegetables for a proper vegetable to brine ratio. Less than this may short the microbes of nutrients they need for fermentation.
serves 20
You might need to buy:
  • firmly packed brown sugar
  • granulated sugar
  • butter
  • vinegar
  • vanilla
  • -2 cups chopped pecans
  • granulated sugar
  • gluten-free ATK flour mix