Belongs to greenfood Quick Mexican Pickled Red Onions 
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You might need to buy:
  • white vinegar or apple cider or red wine vinegar
  • ▢ 3 tablespoons sugar
  • ▢ pinch of salt
  • ▢ 1 bay leaf
  • ▢ 5 allspice berries
  • ▢ 5 whole cloves
  • ▢ 1 small dried New Mexico Chile pepper Guajillo works good here
Belongs to greenfood PICKLED CARROTS 
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You might need to buy:
  • cider vinegar
  • granulate sugar
  • yellow mustard seeds
  • black peppercorns
  • fennel seeds
  • black peppercorns
  • dried thyme
  • brown mustard seeds
Belongs to greenfood Shrimp Cocktail #2 
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serves 4
You might need to buy:
  • cold water
  • lemon
  • parsley
  • fresh thyme
  • bay leaves
  • Shrimp:
  • Lemon wedges
  • Cocktail Sauce:
  • ketchup
  • lemon
  • Worcestershire sauce
Belongs to greenfood shrimp cocktail 
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serves 4
You might need to buy:
  • fresh parsley
  • whole peppercorns
  • bay leaf
  • dried thyme
  • SAUCE:
  • chili sauce
  • lemon juice
  • prepared horseradish
  • Worcestershire sauce
  • cayenne pepper
Belongs to greenfood Casava Flour tortillas 
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Belongs to greenfood Grilled Chicken with Garlicky orange sauce 
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serves 4
You might need to buy:
  • extra virgin olive oil
  • red pepper flakes
  • coarse black pepper
Belongs to greenfood GAPS Ranch Dressing 
GAPS
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dairy-free

You might need to buy:
  • Native Forest full-fat coconut milk
  • Himalayan salt
  • onion powder
  • garlic powder
  • dried parsley
  • celery powder
  • dried dill weed
  • gluten-free mustard
  • paprika
Belongs to greenfood Gluten-Free Sourdough Flour Tortillas 
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serves 10
You might need to buy:
  • sweet rice flour
  • tapioca flour
  • palm shortening or cold butter
  • gluten-free sourdough starter
Belongs to greenfood Gluten-Free Sourdough Cinnamon Rolls 
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You might need to buy:
  • melted coconut oil
  • ground psyllium seed husk
  • ground flax seed
  • gluten-free sourdough starter
  • whole milk
  • egg
  • Ingredients:
  • m­elted butter
  • Tbsp.s softened butter
  • sucanat or coconut sugar
  • Filling
  • potato starch
  • tapioca starch
  • coconut sugar
Belongs to greenfood Gluten-free Ginger Peanut butter cookies 
desserts
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You might need to buy:
  • peanut butter
  • sprouted oatmeal
  • shredded coconut
  • eggs
  • coconut oil
  • coconut flour
  • honey
  • molasses
  • cinnamon
  • ground ginger
  • unrefined sea salt