You might need to buy:
- Egg Wash
- coconut sugar1 tablespoon cinnamon1 large orange - zested
- Filling
- sourdough starter - bubbly
- honey
- Celtic Sea Salt
- Bread Flour
- warm water
- The Dough
- egg1 tablespoon water
You might need to buy:
- diced fully cooked ham
- shredded sharp cheddar cheese
- dried minced onion
- half-and-half cream
- pepper
You might need to buy:
- sourdough starter
- cornmeal
- chopped onion
You might need to buy:
- Enough kombucha to fill a 16-ounce vessel
- medium strawberries
You might need to buy:
- roughly chopped ginger
- juice of 1/2 a lemon
- kombucha tea
serves 10
You might need to buy:
- eggs*
- melted coconut oil or 1/3 cup sour cream
- pumpkin puree
- minus 1 Tbsp coconut flour
- cinnamon
- unrefined sea salt
- nutmeg
- allspice
Raw meat, egg yolks and liver offer a lot of health benefits. It has a variety of probiotics and enzymes, which are killed off when meat is cooked. It’s high in Vitamin B complex and omega-3 fatty acids. It’s very good for hormonal and reproductive health. Use only the highest quality meat, liver and eggs. Freeze meat and liver for at least 2 weeks.
serves 4
You might need to buy:
- chopped anchovies with oil
- capers
- cubed fermented pickle
serves 2
You might need to buy:
- eggs
- cayenne powder
- crushed black pepper
- crushed fresh garlic
- EVOO
- Spray coconut oil to coat the griddle
- Plus:
- Your favorite guacamole
NOTE: I DO NOT USE YEAST
serves 16
You might need to buy:
- freshly grated parmesan cheese
- garlic powder
- honey
- unbleached flour