You might need to buy:
- roughly chopped ginger
- juice of 1/2 a lemon
- kombucha tea
serves 10
You might need to buy:
- eggs*
- melted coconut oil or 1/3 cup sour cream
- pumpkin puree
- minus 1 Tbsp coconut flour
- cinnamon
- unrefined sea salt
- nutmeg
- allspice
Raw meat, egg yolks and liver offer a lot of health benefits. It has a variety of probiotics and enzymes, which are killed off when meat is cooked. It’s high in Vitamin B complex and omega-3 fatty acids. It’s very good for hormonal and reproductive health. Use only the highest quality meat, liver and eggs. Freeze meat and liver for at least 2 weeks.
serves 4
You might need to buy:
- chopped anchovies with oil
- capers
- cubed fermented pickle
serves 2
You might need to buy:
- eggs
- cayenne powder
- crushed black pepper
- crushed fresh garlic
- EVOO
- Spray coconut oil to coat the griddle
- Plus:
- Your favorite guacamole
NOTE: I DO NOT USE YEAST
serves 16
You might need to buy:
- freshly grated parmesan cheese
- garlic powder
- honey
- unbleached flour
ready in about 45 minutes;
serves 16
You might need to buy:
- gluten-free sourdough starter
- whole milk
- honey
- brown rice flour
- tapioca starch
- potato starch
serves 10
You might need to buy:
- Add an active kombucha SCOBY.
- Cover the jar with a tight-weave towel or coffee filter and secure with a rubber band.
- Remove the tea bags or completely strain the loose tea leaves from the liquid.
- Place the tea or tea bags in the sugar water to steep.
- Combine hot water and sugar in a glass jar. Stir until the sugar dissolves. The water should be hot enough to steep the tea but does not have to be boiling.
- Pour kombucha off the top of the jar for consuming. Retain the SCOBY and enough liquid from the bottom of the jar to use as starter tea for the next batch.
serves 6
You might need to buy:
- cream cheese sliced into strips
- sushi-grade raw salmon or desired raw fish of choice
- batch prepared sushi rice
- sheets sushi seaweed aka nori
- avocado sliced
- soy sauce or COCONUT AMINO for serving
serves 6
You might need to buy:
- teaspoonxanthan gum
- honey
ready in about 10 minutes;
serves 25
You might need to buy:
- celtic salt
- cane sugar