Belongs to greenfood GAPS FRUIT AND YOGURT SMOOTHIE 
STAGE 1-FULL GAPS
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serves 2
You might need to buy:
  • frozen mixed Organic berry blend
  • homemade yogurt or Bulgarian yogurt
  • creek yogurt
  • pastured egg yolk
Belongs to greenfood GAPS CARROT GINGER SOUP 
STAGE 1
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GREAT FLAVOR

serves 6
You might need to buy:
  • homemade chicken stock
Belongs to greenfood Sourdough Banana Bread 
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You might need to buy:
  • fresh sourdough starter
  • egg
  • flour
Belongs to greenfood Gluten-free Overnight Waffles 
gluten-free
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ready in about 15 minutes; serves 8
You might need to buy:
  • eggs
  • sprouted rice flour or gluten-free oat flour
  • melted butter or coconut oil
  • gluten-free vanilla extract
Belongs to greenfood GAPS Onion Crackers or Bread 
FULL GAPS
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ready in about 25 minutes; serves 10
You might need to buy:
  • coconut aminos
  • LARGE SWEET YELLOW ONIONS
  • ground flax seeds
Belongs to greenfood GAPS CHEEZ-IT KNOCKOFFS 
FULL GAPS
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ready in about 30 minutes; serves 6
You might need to buy:
  • Coconut Flour
  • cayenne
  • white pepper
  • dried turmeric
  • garlic powder
  • shredded sharp cheddar cheese
  • shredded Parmesan
  • eggs
Belongs to greenfood GAPS pizza pockets 
FULL GAPS
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You might need to buy:
  • For the filling:
  • Celtic sea salt
  • coconut flour
  • arrowroot flour
  • For the dough:
  • dried Italian seasoning
  • crushed tomatoes
Belongs to greenfood GAPS YOGURT DRESSING 
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You might need to buy:
  • plain whole milk Greek yogurt
  • dried dill
Belongs to greenfood Kefir Ranch Dressing 
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ready in about 5 minutes; serves 10
You might need to buy:
  • minced onion – dehydrated
  • Worcestershire sauce or coconut aminos
  • Kombucha
  • garlic – finely chopped
  • ⅛ cup flat leaf parsley – finely chopped
  • Kefir
  • Kefir Cheese
  • Kombucha Mayonnaise
  • paprika
  • pepper – freshly ground
  • ⅛ teaspoon cayenne pepper
Belongs to greenfood Gluten-free pizza 
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You might need to buy:
  • cassava flour