ready in about 30 minutes;
serves 16
You might need to buy:
- arrowroot or 7/8 cup bulgur flour
- Rapadura
EAT THESE AS A SNACK OR POP THEM IN A CUP AND ADD WATER TO MAKE A DELICIOUS TEA
ready in about 5 minutes;
serves 1
You might need to buy:
- coconut oil
- boiling water
- inch turmeric
- inch ginger root
- raw honey
You may want to omit mushrooms if you have thyroid problems
ready in about an hour;
serves 8
You might need to buy:
- mushrooms
- homemade chicken stock
ready in about 25 minutes;
serves 6
You might need to buy:
- Psyllium husk powder
- Unflavored gelatin powder
- Warm water
- Oil for frying
ready in about 15 minutes;
serves 10
You might need to buy:
- fresh parsley
- fresh thyme
- fresh rosemary
- whole black peppercorns
- garlic smashed and peeled
- dried bay leaves
- honey
- kosher salt do not use table salt
- lemons sliced
- whole chicken
You can use a variety of veggies: cauliflower, sliced carrot, Brussels sprouts, broccoli
MAKES 2 QUARTS
ready in about 15 minutes;
serves 60
You might need to buy:
- kefir whey or whey from other source
You can substitute chicken thighs and legs.
Makes 4 quarts.
ready in about 15 minutes;
serves 4
You might need to buy:
- fresh rosemary or thyme
- Celtic Sea Salt
- pastured skin on chicken.
- Water to cover by 2 inches
ready in about 15 minutes;
serves 4
You might need to buy:
- chicken feet
- pure water
- vinegar
make enough for 4 days and interchange with chicken stock. This means about 4 quarts of meat stock. Double this recipe to get the amount needed
ready in about 375 minutes;
serves 2
You might need to buy:
- peppercorns
- celery
- meaty soup bones or shanks.
- garlic cloves to add at the end
- Water to cover 2" above your meat
ready in about 40 minutes;
serves 8
You might need to buy:
- chicken stock