ready in about 40 minutes;
serves 8
You might need to buy:
- chicken or beef stock
ready in about 35 minutes;
serves 8
You might need to buy:
- chicken stock
THIS MILKSHAKE IS THE GAPS PROTOCOL WAY OF DETOXING THE BODY. ONCE A WEEK OR EVERY TWO WEEKS IS GOOD TO DO.
Do not forget to add the eggs, avocado, and sour cream. These are excellent fats for the brain.
ready in about 10 minutes;
serves 4
You might need to buy:
- raw sour cream
- celery.
- The first step is to juice the veggies and fruit.
- pastured eggs
- avocado
- large granny smith apples,
If dairy intolerant, use coconut yogurt
ready in about 10 minutes;
serves 1
You might need to buy:
- raw or probiotic sour cream
- pastured egg yolk
- avocado,
ready in about 20 minutes;
serves 32
You might need to buy:
- kefir whey or whey from raw milk
ready in about 50 minutes;
serves 6
You might need to buy:
- pork sausage
ready in about 35 minutes;
serves 6
You might need to buy:
- green beans
- Ground black pepper
ready in about 20 minutes;
serves 12
You might need to buy:
- 100% hydration sourdough starter
- milk or water
ready in about 30 minutes;
serves 8
You might need to buy:
- sprouted corn flour
- sprouted wheat flour
- fresh sourdough starter
- eggs
- grade B maple syrup
- melted butter or ghee
ready in about 25 minutes;
serves 10
You might need to buy:
- sourdough starter
- organic flour
- coconut oil