Belongs to greenfood GAPS Halibut in Lemon Thyme Stock 
STAGE 2
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ready in about 20 minutes; serves 6
You might need to buy:
  • ghee
  • fresh thyme sprigs
  • peppercorns
  • halibut fillets
  • chicken or fish stock
Belongs to greenfood GAPS Egg Drop Powerhouse 
STAGE 2
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ready in about 10 minutes; serves 1
You might need to buy:
  • whole pastured egg yolks
Belongs to greenfood Brined Chicken 
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You might need to buy:
  • kosher salt do not use table salt
  • honey
  • dried bay leaves
  • garlic smashed and peeled
  • whole black peppercorns
  • fresh rosemary
  • fresh thyme
  • fresh parsley
  • lemons sliced
  • whole chicken
Belongs to greenfood INSTANT POT Beef Shanks with Red Wine Garnish 
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ready in about 40 minutes; serves 6
You might need to buy:
  • butter
  • spaghetti squash
  • Ingredients for Spaghetti Squash
  • balsamic vinegar
  • organic bone beef broth
  • arrowroot flour
  • rosemary sprig
  • fresh thyme sprigs
  • bay leaf
  • pepper
  • pepper
  • chopped fresh rosemary
Belongs to greenfood GAPS Crock-Pot Soup 
STAGE 1
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ready in about 370 minutes; serves 4
You might need to buy:
  • Chicken or beef stock
  • bay leaf
Belongs to greenfood GAPS Peanut cookies 
FULL GAPS DIET
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ready in about 30 minutes; serves 16
You might need to buy:
  • arrowroot or 7/8 cup bulgur flour
  • Rapadura
Belongs to greenfood GAPS Ginger & turmeric Coconut Creams 
STAGE 1
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EAT THESE AS A SNACK OR POP THEM IN A CUP AND ADD WATER TO MAKE A DELICIOUS TEA

ready in about 5 minutes; serves 1
You might need to buy:
  • coconut oil
  • boiling water
  • inch turmeric
  • inch ginger root
  • raw honey
Belongs to greenfood GAPS Chicken Thighs and Leeks & Mushrooms 
STAGE 1
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You may want to omit mushrooms if you have thyroid problems

ready in about an hour; serves 8
You might need to buy:
  • mushrooms
  • homemade chicken stock
Belongs to greenfood GAPS almonds tortillas 
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ready in about 25 minutes; serves 6
You might need to buy:
  • Psyllium husk powder
  • Unflavored gelatin powder
  • Warm water
  • Oil for frying
Belongs to greenfood Chicken Brine  
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ready in about 15 minutes; serves 10
You might need to buy:
  • fresh parsley
  • fresh thyme
  • fresh rosemary
  • whole black peppercorns
  • garlic smashed and peeled
  • dried bay leaves
  • honey
  • kosher salt do not use table salt
  • lemons sliced
  • whole chicken