Belongs to greenfood Chili-Lady Bird Johnson 
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ready in about an hour and 15 minutes; serves 12
You might need to buy:
  • chopped garlic
  • dried Mexican oregano
  • chili powder
  • canned whole tomatoes and their liquid
Belongs to greenfood GAPS Blueberry Muffins 
FULL GAPS
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ready in about 40 minutes; serves 12
You might need to buy:
  • Gluten Free Flour
  • Buttermilk
  • fresh Blueberries
Belongs to greenfood Gluten-free Lasagna 
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You might need to buy:
  • H‑E‑B Marinara Sauce
  • 96% lean ground beef
  • extra virgin olive oil
  • ricotta cheese
  • gluten-free noodles
Belongs to greenfood Chuck Roast and Veggies 
STAGE 1-FULL GAPS
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serves 5
You might need to buy:
  • oregano
  • Salt and pepper
  • chuck roast with bone
  • onion cut-up
  • carrots thickly sliced
Belongs to greenfood GAPS Creamy Cabbage Chicken Casserole 
Stage 2
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ready in about 50 minutes; serves 5
You might need to buy:
  • homemade chicken or beef stock
  • animal fat
  • minced garlic
Belongs to greenfood GAPS FRUIT AND YOGURT SMOOTHIE 
STAGE 1-FULL GAPS
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serves 2
You might need to buy:
  • frozen mixed Organic berry blend
  • homemade yogurt or Bulgarian yogurt
  • creek yogurt
  • pastured egg yolk
Belongs to greenfood GAPS CARROT GINGER SOUP 
STAGE 1
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GREAT FLAVOR

serves 6
You might need to buy:
  • homemade chicken stock
Belongs to greenfood Sourdough Banana Bread 
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You might need to buy:
  • fresh sourdough starter
  • egg
  • flour
Belongs to greenfood Gluten-free Overnight Waffles 
gluten-free
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ready in about 15 minutes; serves 8
You might need to buy:
  • eggs
  • sprouted rice flour or gluten-free oat flour
  • melted butter or coconut oil
  • gluten-free vanilla extract
Belongs to greenfood GAPS Onion Crackers or Bread 
FULL GAPS
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ready in about 25 minutes; serves 10
You might need to buy:
  • coconut aminos
  • LARGE SWEET YELLOW ONIONS
  • ground flax seeds