serves 6
You might need to buy:
  • honey
  • blanched almond flour
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You might need to buy:
  • seasoned salt or regular salt
  • lard
  • granulated sugar
Belongs to greenfood GAPS FLATBREAD 
You might need to buy:
  • x 13.5 oz can Coconut Milk OR 1.5 cups homemade Coconut Milk or Tigernut Milk
  • Cassava Flour OR Tigernut Flour
  • Tapioca Flour OR Arrowroot Powder
ready in about 30 minutes; serves 5
You might need to buy:
  • heavy cream
  • extra-virgin olive oil
  • ground beef
  • low-sodium beef broth
ready in about 20 minutes; serves 3
You might need to buy:
  • 6large eggs
  • tbsp.heavy cream
  • red pepper flakes
  • tbsp.butter
  • cheddar
Belongs to greenfood Keto Breakfast Biscuits 
  • Currently 2/5 Stars.
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ready in about 25 minutes; serves 6
You might need to buy:
  • cream cheese
  • breakfast sausage patties
ready in about 10 minutes; serves 20
You might need to buy:
  • minced fresh dill
  • lemon juice
  • whole milk plain yogurt
  • garlic grated
ready in about 20 minutes; serves 12
You might need to buy:
  • shredded coconut
  • sprouted oatmeal
  • unrefined sea salt
  • eggs
  • coconut oil
  • coconut flour
  • honey
  • molasses
  • cinnamon
  • ground ginger
  • peanut butter
Belongs to greenfood GAPS NUT BREAD 
ready in about 25 minutes; serves 8
You might need to buy:
  • pastured eggs
  • butternut squash puree

USE THE EGG WHITES TO MAKE COCONUT COOKIES. RECIPE INCLUDED

ready in about 40 minutes; serves 12
You might need to buy:
  • Juice of 1/2 lemon
  • extra-virgin coconut oil
  • dried mustard
  • pastured egg yolks