You might need to buy:
- paprika
- butter
- sherry or chicken broth
- pepper
- shredded part-skim mozzarella cheese/OR VEGAN CHEESE
WHITE BEANS HAVE TO BE SOAKED OVERNIGHT TO GET RID OF LECTINS. THIS DISH CAN BE FROZEN
You might need to buy:
- cayenne pepper
- shredded Monterey Jack cheese
Within minutes of being eaten, the sulforaphane in cauliflower enters the bloodstream and turbocharges the body’s antioxidant defense systems. When it reaches the cells, it activates phase-2 detoxification enzymes in the liver, which then “disarm” carcinogenic molecules and help remove them from the cells. Sulforaphanes are believed to lower the risk of cancer along with other coniferous
vegetables. From Betternutrition magazine
ready in about 30 minutes;
serves 6
You might need to buy:
- homemade chicken broth or vegetable broth
- Tbs. grass-fed butter or coconut oil
- Sea salt and freshly ground pepper to taste
- olive oil or coconut oil
serves 12
You might need to buy:
- butter
- rolled oats
- raisins
- sugar cane
- egg
- vanilla
serves 12
You might need to buy:
- organic distilled white vinegar
- empty egg cartons
ready in about 40 minutes;
serves 4
You might need to buy:
- kosher salt and pepper
- unsalted butter
- Balsamic Vinegar
- pastured cream
- chopped fresh parsley
You might need to buy:
- gelatin
- Vegan Yogurt Starter Culture
You might need to buy:
- medjool dates
- honey
- eggs
- ⅓ cup flaked coconut