You might need to buy:
- softened organic cream cheese
- organic whole grain sourdough bread crumbs or gluten-free sourdough bread crumbs
- finely minced onion
- butter
- freshly grated romano cheese
- dried parsley
- dried thyme
- unrefined sea salt
- fresh ground pepper
You might need to buy:
- filtered water
- honey
- gelatin
- vanilla
- shredded coconut
- oconut oil or butter for greasing the pan
- candy thermometer
- parchment paper
- jelly roll pan or 9×12 pyrex pan
serves 4
You might need to buy:
- oyster mushrooms
- hot filtered water
- garlic cloves
- dried mushrooms
- fish sauce
- fresh or dried ramps
- heavy cream from pasture-raised cows
serves 2
You might need to buy:
- eggs
- cayenne powder
- crushed black pepper
- crushed fresh garlic
- EVOO
- Spray coconut oil to coat the griddle
- Your favorite guacamole
You might need to buy:
- paprika
- butter
- sherry or chicken broth
- pepper
- shredded part-skim mozzarella cheese/OR VEGAN CHEESE
WHITE BEANS HAVE TO BE SOAKED OVERNIGHT TO GET RID OF LECTINS. THIS DISH CAN BE FROZEN
You might need to buy:
- cayenne pepper
- shredded Monterey Jack cheese
Within minutes of being eaten, the sulforaphane in cauliflower enters the bloodstream and turbocharges the body’s antioxidant defense systems. When it reaches the cells, it activates phase-2 detoxification enzymes in the liver, which then “disarm” carcinogenic molecules and help remove them from the cells. Sulforaphanes are believed to lower the risk of cancer along with other coniferous
vegetables. From Betternutrition magazine
ready in about 30 minutes;
serves 6
You might need to buy:
- homemade chicken broth or vegetable broth
- Tbs. grass-fed butter or coconut oil
- Sea salt and freshly ground pepper to taste
- olive oil or coconut oil
serves 12
You might need to buy:
- butter
- rolled oats
- raisins
- sugar cane
- egg
- vanilla
serves 12
You might need to buy:
- organic distilled white vinegar
- empty egg cartons