ready in about an hour and 10 minutes;
serves 6
You might need to buy:
- coarsely chopped fresh cilantro
- low-sodium chicken broth
- unsweetened natural cocoa powder
- chili powder
For a quicker meal, make patties instead of meatballs and cook them in a skillet. Then pour your sauce on top. Sliced Cucumbers with lemon and salt or your favorite salad and you have a healthy meal.
serves 4
You might need to buy:
- cup tomato sauce
- ground beef
- large eggs
- teaspoon kosher salt
serves 3
You might need to buy:
- onion powder
- ground turkey
- cumin
- cayenne pepper
- cauliflower rice
- avocado oil
- cheddar cheese
serves 6
You might need to buy:
- whole psyllium husks 30 grams
- ▢ 1 cup almond flour 99 grams
- ▢ 2 tablespoons coconut flour 12 grams
- ▢ 1/4 teaspoon baking powder
- ▢ 1/2 teaspoon sea salt
- ▢ 1/4 cup hot water
- ▢ hot water as needed
- ▢ 1 tablespoon avocado oil or olive oil
serves 6
You might need to buy:
- gluten-free sourdough bread
- curry powder
- grated Parmesan cheese
- cubed cooked chicken or turkey
- fresh broccoli florets
serves 10
You might need to buy:
- lemon juice
- pure vanilla extract
- Use gluten-free biscuit mix or pie crust
You might need to buy:
- Fresh Blueberries
- almond flour
- whole eggs
- egg whites
- honey
- baking soda
- coconut oil
You might need to buy:
- DAY 1 –
- DAY 2 –
- DAY 3 –
- DAY 4 –
- DAY 5 –
- DAY 6 –
- DAY 7 –
- DAY 7 –
- DAY 8 – First thing in the morning:
- You can make the Gluten-Free BBQ Sourdough or continue to feed and build up the new starter to create even more for a bigger loaf like the Wild Yeast Bread.
serves 10
You might need to buy:
- coconut palm sugar
- GF baking powder**