a survival bread for transition to a healthier eating protocol
ready in about 45 minutes;
serves 10
You might need to buy:
- baking soda
- himalayan pink salt
- lemon juice
- macadamia nuts or macadamia butter
- eggs
You might need to buy:
- roasted unsalted peanuts
- PEANUT BUTTER
serves 4
serves 4
You might need to buy:
- pepper
- chopped fresh cilantro
- lime juice
- mix of chicken legs and thighs
- Large head cauliflower
Notes
- This must be whole psyllium husks, not the powder form. Warm tap water, not hot. Can freeze up to 2 months
ready in about 15 minutes;
serves 8
You might need to buy:
- almond flour
- psyllium husks Not psyllium husk powder * See notes
- warm water not boiling ** See notes
- Ingredients
Almond flour banana muffins– Make my low carb banana bread but bake it in muffin liners instead of a loaf pan.
Chocolate Chip Muffins– Fold through 1/4 cup of chocolate chips into the batter and reserve a few to top the muffins with.
Zucchini Muffins– Add 1/4 cup shredded zucchini into the batter.
Pumpkin muffins– Replace 1 tablespoon of milk with 2 tablespoons of pumpkin puree.
ready in about 25 minutes;
serves 12
You might need to buy:
- granulated sweetener of choice erythritol or monk fruit sweetener
- milk of choice I used unsweetened almond milk
- For the streusel topping
- almond flour
- coconut flour
- chopped nuts of choice I used chopped walnuts
- cinnamon
- granulated sweetener of choice
- melted butter
- Icing drizzle
- sugar free powdered sugar
- baking powder
- For the muffins
serves 10
You might need to buy:
- honey
- egg
- cinnamon
- baking soda
- tapioca flour
- almond flour
- coconut oil
You might need to buy:
- psyllium husk
- almond flour
- baking soda
- steamed cauliflower rice*
- For decoration:
- pumpkin seeds
- pumpkin seeds
- sunflower seeds
ready in about an hour and 10 minutes;
serves 6
You might need to buy:
- coarsely chopped fresh cilantro
- low-sodium chicken broth
- unsweetened natural cocoa powder
- chili powder
For a quicker meal, make patties instead of meatballs and cook them in a skillet. Then pour your sauce on top. Sliced Cucumbers with lemon and salt or your favorite salad and you have a healthy meal.
serves 4
You might need to buy:
- cup tomato sauce
- ground beef
- large eggs
- teaspoon kosher salt