You might need to buy:
  • almond flour or cassava flour
serves 8
You might need to buy:
  • diced pineapple
  • raw yogurt or coconut yogurt
  • honey
You might need to buy:
  • slivered or sliced almonds or sunflower seeds
  • Topping
  • large eggs from pastured hens
  • fermented cassava or almond flour
  • baking soda
  • raisins
ready in about an hour; serves 6
You might need to buy:
  • ground ginger
  • Topping
  • butter
  • ground ginger
  • Juice of 1 lemon
  • fruit-juice sweetened dried cranberries
  • Filling
ready in about 30 minutes; serves 4
You might need to buy:
  • sesame oil
  • blk pepper
  • chopped green beans
  • finely chopped carrot
  • Tablepoon chopped ginger
  • chopped garlic
  • eggs
  • finely chopped onion or spring onion
  • Basmati Indian rice
  • mixed white and dark chicken pieces
  • coconut aminos or tamari sauce
  • tablepoon white vinegar
  • for garnish
  • finely chopped green onion
serves 6
You might need to buy:
  • lemon juiced
  • cider vinegar
  • garlic powder
  • approx. 16 ounces Brussels sprouts
  • bacon
  • chopped pecans
  • sliced apple
  • approx. 1 cup shaved Parmesan cheese

this makes 1/2 cup of seasonings

serves 45
You might need to buy:
  • dried thyme
  • sweet paprika
  • garlic powder
  • onion powder
ready in about 45 minutes; serves 10
You might need to buy:
  • small broccoli florets
  • cooked Indian Basamti rice
  • paprika
  • black pepper
  • finely grated parmesan
  • raw whole milk or raw milk yogurt
  • cayenne pepper
  • dry mustard
  • crushed grain-free cassava chips or gluten-free croutons
ready in about 25 minutes; serves 6
You might need to buy:
  • cooked pork sausage
  • onion cut into slices
  • or more of grated raw sharp cheddar cheese
  • Parmesan cheese
  • beef tallow or avocado oil
  • add anything else you desire. An egg cooked over easy put on top is delicious