serves 8
You might need to buy:
- Cajun spices
- white pepper
- oregano
- onion powder
- garlic powder
- paprika
- red wine salad dressing
You might need to buy:
- marinated dressing
- onion powder
- garlic powder
- cut up chicken
serves 4
You might need to buy:
- baking soda
- buttermilk
serves 4
You might need to buy:
- lettuce
- parsely
- apples
- inch piece of ginger
- juice of 1-2 lemons
To reduce the lectins which irritate the gut, peeling and seed any veggie with seeds
serves 4
You might need to buy:
- Red Wine Vinegar Dressing
- red leaf lettuce
- avocado sliced
This method reduces the starch in the potatoes plus giving them a sour delicious flavor. Note that the best way to eat potatoes is to cook them first; allow them to cool and then reheat them.
You might need to buy:
- sea salt and pepper
- extra virgin olive oil
- butter
- whey
The best way make good sauerkraut is to taste the cabbage when you add the salt. When the it tastes good to you, then that is the amount of salt you need. I begin with 1 tablespoon and then go from there.
You might need to buy:
- organic cabbage
serves 4
You might need to buy:
- Monterey jack cheese
- fresh lemon or lime juice
- green chiles
- chicken stock
- flour
- butter
- corn tortillas
- shredded chicken for enchiladas
- Garnish with fresh chopped cilantro or green onions
serves 4
You might need to buy:
- grated lemon rind
- cayenne pepper
- Dijon-type mustard
- [Gluten-Free sourdough] bread crumbs,
- whitefish
- sea salt or fish sauce and pepper
- about 1/2 cup extra virgin olive oil