To reduce the lectins which irritate the gut, peeling and seed any veggie with seeds
serves 4
You might need to buy:
- avocado sliced
- Red Wine Vinegar Dressing
- radicchio or red leaf lettuce
This method reduces the starch in the potatoes plus giving them a sour delicious flavor. Note that the best way to eat potatoes is to cook them first; allow them to cool and then reheat them.
You might need to buy:
- sea salt and pepper
- extra virgin olive oil
- butter
- whey
The best way make good sauerkraut is to taste the cabbage when you add the salt. When the it tastes good to you, then that is the amount of salt you need. I begin with 1 tablespoon and then go from there.
You might need to buy:
- organic cabbage
serves 4
You might need to buy:
- Monterey jack cheese
- fresh lemon or lime juice
- green chiles
- chicken stock
- flour
- butter
- corn tortillas
- shredded chicken for enchiladas
- Garnish with fresh chopped cilantro or green onions
serves 4
You might need to buy:
- grated lemon rind
- cayenne pepper
- Dijon-type mustard
- [Gluten-Free sourdough] bread crumbs,
- whitefish
- sea salt or fish sauce and pepper
- about 1/2 cup extra virgin olive oil
makes 1 quart
You might need to buy:
- lemon juice
- gelatin*
You might need to buy:
- liquid castile soap
- honey
- fractionated coconut oil
- Vitamin E oil
ready in about 30 minutes;
serves 4
You might need to buy:
- Dill or chives for garnish
- homemade chicken broth
- heavy raw cream or organic pasturized cream
- Butter
ready in about 20 minutes;
serves 6
You might need to buy: