ready in about an hour and 40 minutes;
serves 24
You might need to buy:
- eggs whites
- arrowroot
MAKES 1 QUART
ready in about 10 minutes;
serves 5
You might need to buy:
- coarsely chop fruit and veggies
- whey from yogurt or kefir
ready in about 20 minutes;
serves 6
You might need to buy:
- cauliflower
- filtered water or stock
- cultured cream and or/ghee
ready in about an hour;
serves 8
You might need to buy:
- cubed stew meat or a round roast
ready in about 25 minutes;
serves 6
You might need to buy:
- pumpkin squash
- eggs
- cinnamon
- nutmeg
- ginger powder
- animal fat
- honey to put on top
MAKES 1 QUART
ready in about 15 minutes;
serves 1
You might need to buy:
- juice of 2 lemons
- coriander
- chopped serranos or jalapenos
- filtered water
ready in about 20 minutes;
serves 1
You might need to buy:
- eggs
- chopped tomatoes
- avocado slices
ready in about 10 minutes;
serves 20
You might need to buy:
- grated ginger
- Pure water
DOUBLE OR TRIPLE RECIPES FOR MORE SERVINGS
ready in about 5 minutes;
serves 1
You might need to buy:
- egg yolk
- banana
- frozen mixed berries
- culture sour cream
- homemade yogurt
- half orange squeezed
ready in about 1450 minutes
You might need to buy:
- organic plain yogurt
- nut bag