Belongs to greenfood Pecan Pie without corn syrup 
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ready in about an hour and 20 minutes; serves 8
You might need to buy:
  • vinegar
Belongs to greenfood GAPS Creme Fraiche 
Stage 1-6 and on
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ready in about 5 minutes; serves 12
You might need to buy:
  • organic whole milk yogurt
Belongs to greenfood Roasted Brine Chicken 
gaps
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ready in about an hour and 40 minutes; serves 8
You might need to buy:
  • fresh thyme
  • fresh rosemary
  • whole black peppercorns
  • garlic smashed and peeled
  • dried bay leaves
  • honey
  • fresh parsley
  • lemons
  • whole chicken
Belongs to greenfood Fermented Jalapenos 
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You might need to buy:
  • 1Quart Jar with Lid
  • 1/8teaspoon Cutting Edge Cultures or 2 tablespoons pf Kefir Whey
  • 1cup Water to mix the starter culture
  • 8whole jalapeno pepperstops removed and chopped
  • 6sprigs cilantro
  • 1/2teaspoon Celtic Sea Salt
Belongs to greenfood Poached Eggs 
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You might need to buy:
  • HEAT 2 to 3 inches of water in large saucepan or deep skillet to boiling. ADJUST HEAT to keep liquid simmering gently.
  • Insider Info
  • Use very fresh eggs for poaching. They hold their shape better and form fewer wispy threads or “angel wings” in the water.
  • Do not swirl the water when poaching eggs. This creates a vortex that will ruffle the delicate egg protein. Relatively quiet water that is gently simmering produces the best result.
  • Do not poach eggs ahead of time and hold them in the refrigerator.
  • Adding vinegar or salt to the water to enhance coagulation is not necessary and can flavor the eggs.
Belongs to greenfood GAPS homemade mayo 
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You might need to buy:
  • honey
  • mustard powder
  • apple cider vinegar or lemon juice
  • egg
  • sea salt and black pepper taste
Belongs to greenfood GAPS Ginger Kvass 
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makes 1 quart

You might need to buy:
  • unrefined sea salt where to find unrefined sea salt
  • Equipment
  • with airlock OR a 11/2 quart jar with tight fitting lid
  • wooden or plastic spoon
Belongs to greenfood Quinoa Buddha Breakfast Bowl 
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ready in about 10 minutes; serves 1
You might need to buy:
  • unsweetened coconut or almond milk
  • fresh or frozen berries
  • slivered almonds
  • cinnamon ground
  • pure vanilla extract
  • hemp hearts
  • cooked quinoa warm or cold
  • banana sliced
  • pure maple syrup optional for added sweetness
Belongs to greenfood GAPS Zucchini Pasta  
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ready in about 35 minutes
You might need to buy:
  • large zucchini spiralized
  • fresh basil
  • pine nuts
  • extra-virgin olive oil
  • pepper
  • coconut oil
  • large tomato diced
Belongs to greenfood GAPS Sweet Potato Toast 
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ready in about 25 minutes; serves 2
You might need to buy:
  • large sweet potato
  • extra virgin olive oil
  • avocado
  • garlic salt
  • crushed red pepper chili flakes