ready in about 30 minutes;
serves 5
You might need to buy:
- heavy cream
- extra-virgin olive oil
- ground beef
- low-sodium beef broth
ready in about 20 minutes;
serves 3
You might need to buy:
- 6large eggs
- tbsp.heavy cream
- red pepper flakes
- tbsp.butter
- cheddar
ready in about 25 minutes;
serves 6
You might need to buy:
- cream cheese
- almond flour
- breakfast sausage patties
ready in about 10 minutes;
serves 20
You might need to buy:
- minced fresh dill
- lemon juice
- whole milk plain yogurt
- garlic grated
ready in about 20 minutes;
serves 12
You might need to buy:
- shredded coconut
- sprouted oatmeal
- baking soda
- unrefined sea salt
- eggs
- coconut oil
- coconut flour
- honey
- molasses
- cinnamon
- ground ginger
- peanut butter
ready in about 25 minutes;
serves 8
You might need to buy:
- butternut squash puree
USE THE EGG WHITES TO MAKE COCONUT COOKIES. RECIPE INCLUDED
ready in about 40 minutes;
serves 12
You might need to buy:
- Juice of 1/2 lemon
- extra-virgin coconut oil
- dried mustard
- pastured egg yolks
ready in about an hour and 40 minutes;
serves 24
You might need to buy:
- eggs whites
- arrowroot
MAKES 1 QUART
ready in about 10 minutes;
serves 5
You might need to buy:
- coarsely chop fruit and veggies
- whey from yogurt or kefir
ready in about 20 minutes;
serves 6
You might need to buy:
- cauliflower
- filtered water or stock
- cultured cream and or/ghee