Belongs to greenfood Cultured instant Peach ice cream 
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ready in about two hours and 15 minutes; serves 3
You might need to buy:
  • peaches
  • Basic Kefir
  • honey
Belongs to greenfood Fermented Celery with Raisins 
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ready in about two hours and 10 minutes; serves 32
You might need to buy:
  • large bunch celery
  • raisins
Belongs to greenfood Cultured Cinnamon Apples 
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ready in about two hours and 15 minutes; serves 4
You might need to buy:
  • allspices berries
  • mustard seeds
  • ample syrup
  • whole cloves
  • cinnamon stick
  • star anise pod
  • bag black tea
Belongs to greenfood Orange-Ginger Kefir Dressing 
Salads
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ready in about 10 minutes; serves 12
You might need to buy:
  • orange zest
  • fresh-squeezed orange juice
  • 1t. honey
  • fresh grated ginger
  • cinnamon
  • kefir cheese
Belongs to greenfood Sprouted Pie Crust 
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serves 8
You might need to buy:
  • sprouted brown rice flour
  • sprouted quinoa flour
  • melted butter
Belongs to greenfood Sprouted Flour Breakfast Bread Pudding 
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serves 4
You might need to buy:
  • shredded cheddar or cheese of choice
Belongs to greenfood Apple Cider Donuts 
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serves 4
You might need to buy:
  • Organic raw apple cider
  • Organic apple butter
  • raw apple cider vinegar
  • Organic or maple sugar
  • TYH Sprouted White Wheat Flour or Gluten-Free Baking Mix
  • aluminum-free baking powder
Belongs to greenfood Sprouted Flour Coconut-Carrot Morning Glory Muffins 
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ready in about 45 minutes; serves 12
You might need to buy:
  • aluminum-free baking powder
  • Celtic spoon
  • ground allspice
  • large organic or pastured eggs
  • organic unsweetened applesauce
  • organic honey
  • organic raisins
Belongs to greenfood Gingerbread Bars with Kefir Frosting 
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You might need to buy:
  • ingerbread Bars
  • 1/2cup Coconut OilMelted
  • 3/4cup coconut sugar
  • 1/3cup blackstrap molasses
  • 1teaspoon Vanilla
  • Egg
  • 2teaspoons baking soda
  • 3/4cups Sprouted Spelt Flour
  • 1tablespoon Cinnamon
  • 1/4teaspoon nutmeg
  • 1/2teaspoon Ground Ginger
  • 1/2teaspoon Celtic Sea Salt
  • Kefir Frosting
  • 8ounces cream cheeseTry Nancy's cultured cream cheese!
  • 1/2cup Kefir Cheese
  • 2tablespoons Honey
  • 1teaspoon Vanilla
Belongs to greenfood Rye Sourdough Loaf 
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ready in about two hours and 15 minutes; serves 8
You might need to buy:
  • sourdough starter
  • honey
  • medium rye flour
  • bread flour or all-purpose flour
  • caraway seeds