Belongs to greenfood GAP SMOOTHIE & MILKSHAKE 
FULL GAPS
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If dairy intolerant, use coconut yogurt

ready in about 10 minutes; serves 1
You might need to buy:
  • raw or probiotic sour cream
  • pastured egg yolk
  • avocado,
Belongs to greenfood GAPS Vegetable Medley 
INTRO STAGE & FULL GAPS
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ready in about 20 minutes; serves 32
You might need to buy:
  • kefir whey or whey from raw milk
Belongs to greenfood GAPS Pork Sausage w/Red Onion & Butternut Squash 
Full Gaps Diet
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ready in about 50 minutes; serves 6
You might need to buy:
  • pork sausage
Belongs to greenfood GAPS Green Beans with chicken broth 
Stage1
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ready in about 35 minutes; serves 6
You might need to buy:
  • green beans
  • Ground black pepper
Belongs to greenfood Flour Tortillas, Long fermented 
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ready in about 20 minutes; serves 12
You might need to buy:
  • 100% hydration sourdough starter
  • milk or water
Belongs to greenfood Sourdough sprouted corn bread 
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ready in about 30 minutes; serves 8
You might need to buy:
  • sprouted corn flour
  • sprouted wheat flour
  • baking powder
  • baking soda
  • fresh sourdough starter
  • eggs
  • grade B maple syrup
  • melted butter or ghee
Belongs to greenfood Sourdough flour tortillas 
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ready in about 25 minutes; serves 10
You might need to buy:
  • sourdough starter
  • organic flour
  • coconut oil
Belongs to greenfood Pecan Pie without corn syrup 
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ready in about an hour and 20 minutes; serves 8
You might need to buy:
  • vinegar
Belongs to greenfood GAPS Creme Fraiche 
Stage 1-6 and on
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ready in about 5 minutes; serves 12
You might need to buy:
  • organic whole milk yogurt
Belongs to greenfood Roasted Brine Chicken 
gaps
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ready in about an hour and 40 minutes; serves 8
You might need to buy:
  • fresh thyme
  • fresh rosemary
  • whole black peppercorns
  • garlic smashed and peeled
  • dried bay leaves
  • honey
  • fresh parsley
  • whole chicken