ready in about 25 minutes;
serves 6
You might need to buy:
- Almond flour
- Psyllium husk powder
- Unflavored gelatin powder
- Warm water
- Oil for frying
ready in about 15 minutes;
serves 10
You might need to buy:
- fresh parsley
- fresh thyme
- fresh rosemary
- whole black peppercorns
- garlic smashed and peeled
- dried bay leaves
- honey
- kosher salt do not use table salt
- lemons sliced
- whole chicken
You can use a variety of veggies: cauliflower, sliced carrot, Brussels sprouts, broccoli
MAKES 2 QUARTS
ready in about 15 minutes;
serves 60
You might need to buy:
- kefir whey or whey from other source
You can substitute chicken thighs and legs.
Makes 4 quarts.
ready in about 15 minutes;
serves 4
You might need to buy:
- fresh rosemary or thyme
- Celtic Sea Salt
- black pepper
- pastured skin on chicken.
- Water to cover by 2 inches
ready in about 15 minutes;
serves 4
You might need to buy:
- chicken feet
- pure water
- vinegar
make enough for 4 days and interchange with chicken stock. This means about 4 quarts of meat stock. Double this recipe to get the amount needed
ready in about 375 minutes;
serves 2
You might need to buy:
- peppercorns
- celery
- meaty soup bones or shanks.
- garlic cloves to add at the end
- Water to cover 2" above your meat
ready in about 40 minutes;
serves 8
You might need to buy:
- chicken stock
ready in about 40 minutes;
serves 8
You might need to buy:
- chicken or beef stock
ready in about 35 minutes;
serves 8
You might need to buy:
- chicken stock
THIS MILKSHAKE IS THE GAPS PROTOCOL WAY OF DETOXING THE BODY. ONCE A WEEK OR EVERY TWO WEEKS IS GOOD TO DO.
Do not forget to add the eggs, avocado, and sour cream. These are excellent fats for the brain.
ready in about 10 minutes;
serves 4
You might need to buy:
- raw sour cream
- celery.
- The first step is to juice the veggies and fruit.
- avocado
- large granny smith apples,