serves 1
You might need to buy:
  • broccoli florets
serves 6
You might need to buy:
  • minced garlic
  • salt and pepper
  • spicy extra-virgin olive oil
  • chopped manzanilla olives
  • thinly sliced manchego cheese
ready in about 30 minutes; serves 4
You might need to buy:
  • uncooked organic sprouted quinoa
  • filtered water
  • organic olive oil
  • organic lemon juice 2 large lemons
  • red wine vinegar
  • Celtic salt
  • ground black pepper to taste
ready in about 30 minutes; serves 1
You might need to buy:
  • Orange-Ginger Kefir Dressing
  • Cultured Cinnamon Apples
  • mixed greens
ready in about two hours and 15 minutes; serves 3
You might need to buy:
  • peaches
  • Basic Kefir
  • honey
ready in about two hours and 10 minutes; serves 32
You might need to buy:
  • large bunch celery
  • raisins
ready in about two hours and 15 minutes; serves 4
You might need to buy:
  • allspices berries
  • mustard seeds
  • ample syrup
  • whole cloves
  • cinnamon stick
  • star anise pod
  • bag black tea
ready in about 10 minutes; serves 12
You might need to buy:
  • orange zest
  • fresh-squeezed orange juice
  • 1t. honey
  • fresh grated ginger
  • cinnamon
  • kefir cheese
serves 8
You might need to buy:
  • sprouted brown rice flour
  • sprouted quinoa flour
  • melted butter