serves 8
You might need to buy:
- freshly ground rye
- cold filtered water
- cheesecloth
- freshly ground ry flour
- cold filtered water
ready in about an hour and 10 minutes;
serves 12
You might need to buy:
- teff flour (or any combination of whole grain gluten-free flours
- whole psyllium husks
- ground chia seeds
- maple syrup or agave
- extra virgin olive oil
- tapioca flour or arrowroot powder
ready in about 30 minutes;
serves 40
You might need to buy:
- • 1 1/2 cups quinoa flakes
- • 1 cup dried cranberries
- • 1 cup toasted sunflower seeds
- • 1/4 cup brown rice flour
- • 1/4 cup almond flour
- • 4 tablespoons palm oil
- • 3/4 cup sunflower seed butter
- • 1/2 cup palm sugar
- • 1 teaspoon vanilla extract
- • 1/2 cup toasted coconut flakes
Paleo
You might need to buy:
- garlic powder
- Whole30-compliant chicken broth
- tomatoes with green chiles
- onion powder
- cumin
- chili powder
- smoked paprika
- zucchinis chopped or cut into 1/2" half moons
- full-fat coconut milk or coconut cream whisked until smooth
- Garnishes:
- fresh avocado slices
- red onions sliced thin
- fresh cilantro chopped
- coconut cream
- lime juice
- shredded cheese if not paleo or on Whole30
- tortilla strips if not paleo or on Whole30
Paleo
ready in about 40 minutes;
serves 4
You might need to buy:
- chopped parsely
- finely chopped garlic
- coarsely chopped peeled fresh ginger
- ground turmeric
- blk pepper
Gluten-Free, Grain-Free, Nut-Free, Dairy-Free
ready in about 25 minutes;
serves 4
You might need to buy:
- Otto’s Naturals – Cassava flour
- fine salt
- large egg
- large egg yolk
- avocado or olive oil
Gluten-Free, Grain-Free, Nut-Free, Dairy-Free, Whole 30
ready in about 25 minutes;
serves 6
You might need to buy:
- Otto’s Naturals – Cassava Flour
- Garlic Powder
- egg*
- Enough Seltzer to make batter consistency
- Coconut Oil for frying
Gluten-Free, Grain-Free, Nut-Free, Dairy-Free
ready in about an hour and 10 minutes;
serves 4
You might need to buy:
- honey
- Otto’s Naturals – Cassava Flour
- coconut flour
- arrowroot flour
- egg
Gluten-Free, Grain-Free, Dairy-Free, Nut-Free
ready in about an hour;
serves 10
You might need to buy:
- honey
- egg yolk
- whole eggs
- honey
- Otto’s Naturals – Cassava flour