ready in about an hour;
serves 4
You might need to buy:
- cracked black pepper
- organic vegetable broth
- lemon
ready in about an hour;
serves 10
You might need to buy:
- goat’s or sheep’s milk ricotta or 3 cups coconut yogurt
- iodized sea salt
- diced rutabaga or turnips
- diced celery root
- diced parsnips
- omega-3 or pastured eggs or VeganEggs
- grated Parmigiano-Reggiano
serves 7
You might need to buy:
- balsamic vinegar de Modena
You might need to buy:
- hot coffee
- MCT oil
- stevia [optional]
- Place the ingredients in a blender or Magic Bullet and blend for about 30 seconds. Pour into a mug and serve.
ready in about 20 minutes;
serves 4
You might need to buy:
- pastured or omega-3 eggs
- Vital Proteins marine collagen (optional_
- cassava flour
ready in about 25 minutes;
serves 6
You might need to buy:
- coconut flour
- Just Like Sugar or xylitol
- large pastured or omega-3 eggs
- orange zest
ready in about 5 minutes;
serves 1
You might need to buy:
- extra-virgin olive oil or macadamia nut oil
- coconut flour
- aluminum-free baking powder
ready in about 35 minutes;
serves 12
You might need to buy:
- blanched almond flour
- coconut flour
- ground ginger
- ground nutmeg
- omega-3 or pastor and eggs or VeganEggs
- MCT oil or avocado oil
- unsweetened coconut milk
- vanilla
- chopped walnuts
You might need to buy:
- 1-inch-thick red cabbage slice
- chopped kale
- freshly squeezed lemon juice
ready in about 15 minutes;
serves 1
You might need to buy:
- avocado
- finely chopped red onion
- finely chopped cilantro
- freshly squeezed lemon juice