ready in about an hour; serves 4
You might need to buy:
  • cracked black pepper
  • organic vegetable broth
  • lemon
ready in about an hour; serves 10
You might need to buy:
  • goat’s or sheep’s milk ricotta or 3 cups coconut yogurt
  • iodized sea salt
  • diced rutabaga or turnips
  • diced celery root
  • diced parsnips
  • omega-3 or pastured eggs or VeganEggs
  • grated Parmigiano-Reggiano
serves 7
You might need to buy:
  • balsamic vinegar de Modena
You might need to buy:
  • hot coffee
  • MCT oil
  • stevia [optional]
  • Place the ingredients in a blender or Magic Bullet and blend for about 30 seconds. Pour into a mug and serve.
ready in about 20 minutes; serves 4
You might need to buy:
  • pastured or omega-3 eggs
  • Vital Proteins marine collagen (optional_
  • cassava flour
ready in about 25 minutes; serves 6
You might need to buy:
  • coconut flour
  • Just Like Sugar or xylitol
  • large pastured or omega-3 eggs
  • orange zest
ready in about 5 minutes; serves 1
You might need to buy:
  • extra-virgin olive oil or macadamia nut oil
  • coconut flour
  • aluminum-free baking powder
ready in about 35 minutes; serves 12
You might need to buy:
  • blanched almond flour
  • coconut flour
  • ground ginger
  • ground nutmeg
  • omega-3 or pastor and eggs or VeganEggs
  • MCT oil or avocado oil
  • unsweetened coconut milk
  • vanilla
  • chopped walnuts
You might need to buy:
  • 1-inch-thick red cabbage slice
  • chopped kale
  • freshly squeezed lemon juice
ready in about 15 minutes; serves 1
You might need to buy:
  • avocado
  • finely chopped red onion
  • finely chopped cilantro
  • freshly squeezed lemon juice