THIS RECIPE CAN BE MADE WITH JUST ONE KIND OF YOGURT. THE BULGARIAN YOGURT PROVIDES MORE GOOD GUT BACTERIA. USE YOUR FAVORITE FRUIT AS A SUBSTITUTE
ready in about 15 minutes;
serves 4
You might need to buy:
- orange
- frozen organic blue berries
- raw honey
- creek yogurt
- coconut cream
- frozen organic pineapple
- ripe banana
serves 4
You might need to buy:
- Kosher salt and freshly ground black pepper
- extra-virgin olive oil
- dry white wine
- homemade or store-bought low-sodium chicken stock
- balsamic vinegar
- thyme
- bay leaves
- ground cloves
- grated zest from 1 or 2 lemons
ready in about 310 minutes;
serves 4
You might need to buy:
- beef tallow melted or Ghee
- pepper
- onion powder
- garlic powder
- dried herbs
- beef shanks
You might need to buy:
- marinated dressing
- onion powder
- garlic powder
- cut up chicken
To reduce the lectins which irritate the gut, peeling and seed any veggie with seeds
serves 4
You might need to buy:
- avocado sliced
- Red Wine Vinegar Dressing
- radicchio or red leaf lettuce
The best way make good sauerkraut is to taste the cabbage when you add the salt. When the it tastes good to you, then that is the amount of salt you need. I begin with 1 tablespoon and then go from there.
You might need to buy:
- organic cabbage
serves 4
You might need to buy:
- grated lemon rind
- cayenne pepper
- Dijon-type mustard
- [Gluten-Free sourdough] bread crumbs,
- whitefish
- sea salt or fish sauce and pepper
- about 1/2 cup extra virgin olive oil
makes 1 quart
You might need to buy:
- lemon juice
- gelatin*
ready in about 30 minutes;
serves 4
You might need to buy:
- Dill or chives for garnish
- homemade chicken broth
- heavy raw cream or organic pasturized cream
- Butter
ready in about 45 minutes;
serves 4
You might need to buy:
- Parmesan cheese grated
- medium eggs beaten
- zucchini medium
- RAW Mozzarella cheese grated