You might need to buy:
- x 13.5 oz can Coconut Milk OR 1.5 cups homemade Coconut Milk or Tigernut Milk
- Cassava Flour OR Tigernut Flour
- Tapioca Flour OR Arrowroot Powder
If dairy intolerant, use coconut yogurt
ready in about 10 minutes;
serves 1
You might need to buy:
- raw or probiotic sour cream
- pastured egg yolk
- avocado,
make enough to freeze for another day
ready in about 260 minutes;
serves 8
You might need to buy:
- ground beef
- ground pork
- eggs
- salt and pepper
- -1/2 cup tomato sauce or favorite spaghetti sauce
On occasion, this recipe can be made with a gluten-free biscuit topping. We carry gluten-free biscuit dough that can be purchased. Only use if your gut can take it.
ready in about 40 minutes;
serves 8
You might need to buy:
- cider vinegar
- salt and pepper
- chopped onion
- ground beef
serves 4
You might need to buy:
- dry mustard
- cold water
- red wine vinegar
- Crushed garlic
- For Dressing
- cubed feta cheese
- pitted black olives
- grape tomatoes
- thinly sliced red onion
- English cucumbers
- romaine
- Ingredients
- paprika
- olive oil. can add more olive oil if too vinegary
quick breakfast with nutrition
ready in about 5 minutes;
serves 4
You might need to buy:
- blueberries
- ripe medium banana
- FOR MORE NUTRITION ADD TWO EGG YOLKS FROM PASTURED CHICKENS. EGGS NEED TO BE SOY-FREE
- raw milk yogurt
- whole fat coconut milk or raw milk
A great chicken soup. This is an old recipe brought down from the old Mexican tradition.
ready in about an hour;
serves 8
ready in about 30 minutes;
serves 5
You might need to buy:
- finely chopped red onion
- finely chopped green onions
- chopped fresh dill
- organic cashews
Fresh tomatoes and fresh handcrafted mozzarella both of which we have at our store
serves 4
You might need to buy:
- fresh parsley
- diced fresh mozzarella cheese
- freshly ground pepper to taste
- Red Wine Salad dressing
Quick and easy summer dish. Try our fresh feta cheese from Full Quiver Farms
ready in about 40 minutes;
serves 4
You might need to buy:
- red pepper flakes
- chopped tomatoes
- sliced fresh mushrooms
- GLUTEN -FREE penne pasta