You might need to buy:
- macadamia nut oil
- oil)
- liquid coconut oil (medium-chain triglyceride
- heavy cream or
serves 1
You might need to buy:
- each red wine and cognac
- mineral salt
- Heat 12 – 16 oz. of unsalted beef broth
- half-n-half
serves 1
You might need to buy:
- beef or other bone broth
- Juice of one small lime
- white pepper
- - 1/2 tsp. mineral salt
- potassium salt (or additional pink
- Himalayan)
- Instructions
- 1. Bring broth and coconut milk to a simmer.
- Remove from the heat.
- 2. Stir in lime juice and seasonings.
- 3. Serve in a mug or pour into an insulated
- vacuum bottle for later.
Great with chicken, fish, or pork. Make this one day before you want to use it. Try this with mango in place of the pineapple. Pineapple is medium oxalate food.
serves 4
You might need to buy:
- fresh lime juice
- sliced paper thin
This dip will be good for a month in the fridge
serves 4
You might need to buy:
- large eggs yolks
- Basic Kombucha
- Probiotic Mayo
- Parmesan Cheese
- raw garlic
- lime juice
- Kombucha Mayo
- extra virgin olive oil
A delicious way to get the benefit of butter and chicken broth. Both fats that help the gut and the brain.
ready in about 30 minutes;
serves 4
You might need to buy:
- gluten-free flour or tapioca
- himalayan salt
- paprika
ready in about 45 minutes;
serves 16
You might need to buy:
- gluten-free sourdough starter
- whole milk
- honey
- brown rice flour
- tapioca starch
- potato starch
ready in about 40 minutes;
serves 12
You might need to buy:
- Gluten Free Flour
- Buttermilk
- fresh Blueberries
ready in about 25 minutes;
serves 10
You might need to buy:
- coconut aminos
- LARGE SWEET YELLOW ONIONS
- ground flax seeds