Belongs to hwfquilts Herbed Walnut Artichoke Lettuce Wraps 
Cinch!
lunch or dinner dairy
not tried
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Serves one – multiply ingredients to serve more

serves 1
You might need to buy:
  • large outer romaine leaves
  • artichoke hearts
  • onion
  • red bell pepper
  • cooked brown rice or wheatberries
  • cottage cheese
  • garlic
  • Italian herbs
Belongs to hwfquilts Savory Spaghetti Squash  
Cinch!
lunch or dinner dairy
not tried
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Plenty for leftovers

serves 6
You might need to buy:
  • Asiago cheese
  • jarred pesto
  • wild rice
  • spaghetti squash
Belongs to hwfquilts Mediterranean Pasta Salad 
Cinch!
lunch or dinner dairy
not tried
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Plenty for leftovers.

serves 6
You might need to buy:
  • artichoke hearts
  • fresh baby spinach
  • black olives
  • Italian herbs
Belongs to hwfquilts Spinach Walnut Feta Pita 
Cinch!
lunch or dinner dairy
not tried
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Serves 1 – multiply ingredients to serve more.

serves 1
You might need to buy:
  • feta cheese
  • fresh baby spinach
Belongs to hwfquilts Cinch! Caesar Salad 
Cinch!
lunch or dinner dairy
not tried
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serves 4
You might need to buy:
  • servings whole grain crackers
Belongs to hwfquilts Black and Blue Salad 
Cinch!
lunch or dinner dairy
not tried
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serves 4
You might need to buy:
  • large black olives
  • blue cheese
  • servings whole grain crackers
  • medium tomatoes
  • field greens
  • Italian herb seasoning mix
Belongs to hwfquilts Smoked Gouda and Grilled Onion Salad 
Cinch!
lunch or dinner dairy
not tried
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serves 4
You might need to buy:
  • smoked Gouda
  • romaine lettuce
  • onion
  • servings whole grain crackers