Belongs to karenharbison Fudge Brownie 
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Calories=86

ready in about 30 minutes; serves 16
You might need to buy:
  • honey
  • cocoa
  • flour
  • baking powder
  • baking soda
  • apple sauce
  • olive oil
  • lg egg
  • vanilla
Belongs to karenharbison Healthy Steak Tacos 
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Calories 283

ready in about 50 minutes; serves 4
You might need to buy:
  • soft tortillas
  • olive oil
  • chili powder
  • flank steak
  • pineapple
  • red bell pepper
  • minced red onion
  • chopped fresh cilantro
  • red wine vinegar
Belongs to karenharbison Chicken Satay 
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ready in about 45 minutes; serves 4
You might need to buy:
  • tamari
  • Juice of one orange
  • Juice of one lime
  • garlic cloves
  • rice wine vinegar
  • almond butter
  • honey
  • fresh ginger minced
  • sesame oil
Belongs to karenharbison Angel Lush 
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ready in about 10 minutes; serves 12
You might need to buy:
  • crushed pineapple
  • Jello instant vanilla pudding
  • cool whip
  • angel food cake
  • Strawberries
Belongs to karenharbison Vegetable Lasagna 
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Low Fat

ready in about an hour and 15 minutes; serves 6
You might need to buy:
  • lasagna noodles
  • veg oil
  • salt
  • frozen spinach
  • oregano
  • basil
  • tomato sauce
  • ricotta cheese
  • mozzarella cheese
  • grated Parm cheese
Belongs to karenharbison Italian Sub Stoup 
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ready in about 50 minutes; serves 8
You might need to buy:
  • parm cheese
  • garlic
  • gemelli pasta
  • salt and pepper
  • onion
  • diced tomatoes
  • onion
  • green bell pepper
  • ham steak
  • pepperoni
  • Italian Sausage
  • olive oil
  • red pepper flakes
  • oregano
Belongs to karenharbison Southwest White Chili 
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ready in about an hour and a half; serves 8
You might need to buy:
  • white beans
  • boiled chicken
  • chopped onion
  • chicken broth
  • cumin
  • oregano
  • cilantro
Belongs to karenharbison Italian Beef Stew 
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Calories 334; fat 13g; carb 12g

ready in about 165 minutes; serves 8
You might need to buy:
  • Olive oil
  • chopped onion
  • chopped carrots
  • stew meat
  • salt
  • pepper
  • diced tomatoes
  • beef broth
  • water
  • fresh oregano
  • mushrooms
  • fresh basil
  • chopped parsley
Belongs to karenharbison Chicken Tortilla Soup 
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ready in about an hour; serves 4
You might need to buy:
  • 6-inch corn torillas cut into strips
  • onion
  • large garlic cloves
  • paprika
  • cumin
  • chili powder
  • cayenne
  • chicken broth
  • canned crushed tomatoes
  • salt
  • chicken
  • avocado
  • cheddar cheese
Belongs to karenharbison Corn Chowder 
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ready in about an hour; serves 6
You might need to buy:
  • butter
  • diced onions
  • crumbs
  • flour
  • water
  • clam juice
  • chicken broth
  • diced potatoes
  • half and half
  • corn kernels
  • red pepper