You might need to buy:
- bacon
- minced garlic
- spicy sausage
- heavy whipping cream
- chicken base
Per serving: 396 calories (26% from fat), 12g fat, 5g saturated fat; 92mg cholesterol, 622mg sodium, 43g carbohydrates, 3g fiber, 30g protein
ready in about 30 minutes;
serves 4
You might need to buy:
- lean ground veal
- crumbled feta cheese
- chopped fresh parsley
- chopped fresh mint
- plain yogurt
- finely chopped cucumber
- finely minced red onion
- inch pitas or hamburger buns
- Lettuce
- red onion
- tomato slices
Per Serving:361 calories (18% from fat), 7g fat, 2g saturated fat, 69mg cholesterol, 422mg sodium, 45g carbohydrates, 4g fiber, 29g protein
ready in about 30 minutes;
serves 4
You might need to buy:
- bottled barbecue sauce
- bottled reduced-fat Caesar salad dressing
- Worcestershire sauce
serves 4
You might need to buy:
- plain yogurt
- pork tenderloins
- olive oil
- cumin seed
serves 14
You might need to buy:
- prepared mustard
- Worcestershire sauce
- soft bread crumbs
- dried minced onion
- lean ground beef
- thin slices deli ham
serves 40
You might need to buy:
- ketchup
- soy sauce
- vinegar
- chili sauce
- ground beef
- dry breadcrumbs
- evaporated milk
- eggs
- Worcestershire sauce
serves 18
You might need to buy:
- dried minced onion
- ground beef
- Tortilla chips
serves 22
You might need to buy:
- hot cooked rice
- chili seasoning
- ground beef
serves 6
You might need to buy:
- olive oil
- medium-hot chili powder
Tip: for firmer rice, substitute converted rice for regular long-grain rice.
serves 10
You might need to buy:
- Campbell's Cheddar Cheese Soup
- Pace Chunky Salsa or Picante Sauce
- uncooked regular long-grain white rice