serves 6
You might need to buy:
- eggs
- baking powder
- uncooked whole wheat
- honey or sugar
You might need to buy:
- mayonnaise
- pickle juice or vinegar
- salt to taste
serves 12
You might need to buy:
- boiled potatoes
- boiled eggs
- mayonnaise
- yellow mustard
- white vinegar
You might need to buy:
- sugar free vanilla ff or lowfat yoghurt
- ice cubes
You might need to buy:
- Campbell's Southwest Style Pepper Jack Soup
- whole-grain flour tortillas
- Pace Chunky Salsa
- Shredded cheddar cheese.
- boneless chicken breast halves
Per serving: 336 calories, 9g fat, 3g saturated, 734mg sodium, 63 mg cholesterol
serves 4
You might need to buy:
- shredded reduced-fat cheddar cheese
Per serving: 396 calories (26% from fat), 12g fat, 5g saturated fat; 92mg cholesterol, 622mg sodium, 43g carbohydrates, 3g fiber, 30g protein
ready in about 30 minutes;
serves 4
You might need to buy:
- lean ground veal
- crumbled feta cheese
- chopped fresh parsley
- chopped fresh mint
- plain yogurt
- finely chopped cucumber
- finely minced red onion
- inch pitas or hamburger buns
- Lettuce
- red onion
- tomato slices
Per Serving:361 calories (18% from fat), 7g fat, 2g saturated fat, 69mg cholesterol, 422mg sodium, 45g carbohydrates, 4g fiber, 29g protein
ready in about 30 minutes;
serves 4
You might need to buy:
- bottled barbecue sauce
- bottled reduced-fat Caesar salad dressing
- Worcestershire sauce
You might need to buy:
- Nonstick cooking spray
- pine nuts
- nutmeg
- baking powder
- all-purpose flour
- cooked and mashed pumpkin
- eggs
ready in about 45 minutes
You might need to buy:
- allspice
- nutmeg
- cinnamon
- rich milk
- large eggs
- cooked and mashed sweet potatoes
- 9" pie crust