Belongs to kjones28 Cauliflower cheese soup 
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Mark loves this! Yummy with croutons

serves 6
You might need to buy:
  • butter
  • Fried croutons
  • -3/4 cup of shredded cheddar cheese
  • chicken stock
  • milk of a bit less
  • onion chopped
Belongs to kjones28 Kale and brussel sprouts salad 
salad
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You might need to buy:
  • SALAD:
  • EVOO
  • black pepper
  • salt
  • small clove garlic finely minced
  • dijon mustard
  • fresh lemon juice or a little more
  • DRESSING
  • brussel sprouts finely shredded using a mandolin or sharp knife
Belongs to kjones28 Gluten Free Lasagna 
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excellent

serves 4
You might need to buy:
  • 1# ground beef
  • tomato paste
  • garlic clove minced
  • dried oregano
  • dried basil
  • dried thyme
  • water
  • more pepper
  • salt to taste
  • egg
  • low fat cottage cheese or low fat ricotta
  • flour
Belongs to kjones28 The Best Apple Crisp 
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You might need to buy:
  • apples
  • lemon zest
  • lemon juice
  • sugar
  • TOPPInG:
  • flour
  • light brown sugar - packed
  • gound cinnamon
  • ground nutmeg
  • salt
  • oatmeal
Belongs to kjones28 Caribbean Chicken and Rice Salad 
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serves 6
You might need to buy:
  • slivered almonds divided
  • olive oil divided
  • chopped cilantro divided
  • finely chopped sweet onion
  • jerk seasoning
  • fresh O.J. divided
  • arrowroot
  • orange zest
  • orange sections
  • fresh baby spinach leaves
Belongs to kjones28 Root Beer Pulled Pork Sandwiches 
Meats
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serves 10
You might need to buy:
  • root beer
  • pepper
  • onion soup mix
  • coarse salt
Belongs to kjones28 Jicama Salad 
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Great and crunchy

serves 6
You might need to buy:
  • orange juice concentrate
  • lime juice
  • minced fresh cilantro or more
  • Dressing
  • thinly slided red onion
  • julienned seedless cucumber
  • cayenne pepper
  • pepper
  • salt
  • sugar
  • EVOO
Belongs to kjones28 Mediterranean Chicken 
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Dad likes this!!

serves 6
You might need to buy:
  • evoo
  • white wine
  • skinless boneless chicken breast halves
  • chopped fresh thyme
  • chopped fresh basil
  • Little less than one can sliced artichoke hearts
  • or more Kalamata olives
  • chopped fresh parsley
  • white wine
  • diced onion
  • salt pepper to taste
Belongs to kjones28 Parmesean lemon-pea couscous 
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serves 6
You might need to buy:
  • chicken broth
  • wate
  • evoo
  • whole wheat couscous
  • (or less frozen peas
  • chopped fresh dill
  • freshly grated lemon zest
  • salt pepper to taste
  • more freshly grated Parmesean cheese
Belongs to kjones28 Sue Burgess Citrus Avocado Salad 
Salad
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You might need to buy:
  • Large pinch of freshly chopped cilantro
  • large seedless oranges
  • avocados cut into 24 slices
  • pecans:
  • pecan
  • caramel sauce
  • preheat oven to 350
  • Coat pecans with caramel sauce in bowl. Spread on sheet pan and bake in oven 15 min
  • Stir every 5 minutes