Per serving: 218 calories; 1 g fat; 8 g protein; 46 g carbohydrates; 687 mg potassium; 273 mg calcium
- # 1 8-ounce carton low-fat raspberry yogurt
- # 3 cups fresh peach slices
- # 1 tablespoon honey or sugar
- # 1 1/2 cups skim milk
- # 1/2 teaspoon vanilla
Per serving: 126 calories; 0.5 g fat; 2.5 g protein; 30 g carbohydrates
- # 2 cups whole-wheat pastry flour
- # 1/2 teaspoon salt
- # 1 tablespoon baking powder
- # 1/3 cup applesauce
- # 1/4 cup honey
- # 1/2 cup soymilk
- unsalted butter
- kosher salt
- freshly ground black pepper
- minced fresh flat-leaf parsley
" This hot cocoa mix can be stored in an airtight container for three months. It uses two unusual ingredients: White chocolate chips give the cocoa a soft, creamy texture and escalate the chocolate flavor; and the cornstarch in the confectioners’ sugar (an ingredient manufacturers add to prevent clumping) helps thicken the cocoa. "
- * 3 cups nonfat dry milk
- * 2 cups confectioners' sugar
- * 1 1/2 cups Dutch-processed cocoa powder
- * 1 1/2 cups white chocolate chips
- * 1/4 teaspoon salt
- pckg Sausage - browned
Make this recipe ahead so the flavors can blend and mellow. Serve with pita chips.
CALORIES 30(54% from fat); FAT 1.8g (sat 0.5g,mono 0.1g,poly 0.1g); PROTEIN 0.7g; CHOLESTEROL 3mg; CALCIUM 11mg; SODIUM 53mg; FIBER 0.5g; IRON 0.1mg; CARBOHYDRATE 3.3g
- Cooking spray
- light mayonnaise
- Worcestershire sauce
- salt
- ground red pepper
Adapted from a recipe by Wolfgang Puck.
- * 1 Tbsp lemon juice
- * 1 Tbsp unsalted butter
- * 2 Tbsp minced shallots
- * 1 Tbsp chopped fresh thyme or 1 teaspoon dried thyme
- * 1/2 bay leaf
- * 1 teaspoon salt
- * 1/2 teaspoon fresh ground pepper
- * 2 cups heavy cream
- * 1 1/2 cups chicken stock
- * 1 teaspoon cornstarch dissolved in 1 Tbsp water
- * Minced parsley for garnish
Adapted from a recipe in Vegetables Every Day by Jack Bishop.
- sesame seeds
- soy sauce
- dark sesame oil
- minced fresh ginger
Diabetes Forecast magazine
Serving size is 1 cup and 100 calories
- *1/4 cup dry white wine
- *1 Tbs olive oil
- *1/3 cup minced parsely
- *Pinch nutmeg
- * Salt & Pepper to taste
- * 2/3 cup Half and Half
Nutrition Info
Per serving (About 2 Tbsp/55g-wt.): 150 calories (100 from fat), 11g total fat, 1g saturated fat, 4g protein, 9g total carbohydrate (2g dietary fiber, 0g sugar), 0mg cholesterol, 160mg sodium
- * 1 cup lightly packed fresh basil leaves
- * 1/4 cup extra virgin olive oil
- * 4 to 6 teaspoons lemon juice
- * 1/4 to 1/2 teaspoon sea salt
- * Freshly ground black pepper
- * Thinly sliced fresh basil
- * Thinly sliced radishes