serves 4
You might need to buy:
- frozen peas
- Tbs. peanut oil
- whole fennel seeds
- whole cumin seeds
- mild curry powder
- low-sodium vegetable broth
- ⅛ tsp. turmeric
- ⅓ cup low-fat plain yogurt
- chopped cilantro
serves 8
You might need to buy:
- Quinoa
- vegetable oil
- turmeric
- coriander
- ground cinnamon
- water
- peas
- salt to taste
serves 8
You might need to buy:
- freshly ground black pepper
- extra-virgin olive oil
- finely chopped fresh chives
- finely chopped fresh thyme
- finely chopped fresh rosemary
- minced shallots
- grated lemon rind
serves 6
You might need to buy:
- olive oil
- chopped fresh cilantro
- hot cooked long-grain rice
serves 6
You might need to buy:
- Cooking spray
- minced garlic
- apricot-pineapple preserves
- white vinegar
- onion powder
- dried oregano
serves 6
You might need to buy:
- low-sodium soy sauce
- oyster sauce
- canola oil
- minced garlic
- grated peeled fresh ginger
serves 4
You might need to buy:
- salt
- grated lemon rind
- minced fresh thyme
- freshly ground black pepper
- Cooking spray
Love it!
You might need to buy:
- AIOLI:
- minced fresh cilantro
- fat-free mayonnaise
- FISH:
- fat-free milk
- salt
- black pepper
- olive oil
- lemon wedges
serves 4
You might need to buy:
- dark brown sugar
- garlic powder
- chili powder
- smoked paprika
- salt
- ketchup
- dark brown sugar
- sherry or red wine vinegar
- Dijon mustard
- Cooking spray
Serve over rice or with corn bread twists.
serves 4
You might need to buy:
- chopped onion
- chili powder
- ground cumin
- bottled minced garlic
- ground red pepper
- ground sirloin
- canned crushed tomatoes
- salt