ready in about an hour;
serves 10
You might need to buy:
- 150g Whole Almonds
- 100g Pecans
- 30g Plain Oats
- Cooking Spray
- honey
- ground cinnamon
- 115g dried cranberries
- 200g dried apricots
ready in about 5 minutes;
serves 2
You might need to buy:
- finely ground coffee
- peanut butter
- banana
- low-fat yoghurt
- 240ml skimmed chocolate milk
- whey protein powder
- ice cubes
ready in about 5 minutes;
serves 2
You might need to buy:
- whey protein powder
- 75g blueberries
- low-fat vanilla yoghurt
- 240ml skimmed chocolate milk
- ground flaxseed
- ice cubes
ready in about 5 minutes;
serves 2
You might need to buy:
- chopped walnuts
- low-fat vanilla yoghurt
- banana
- 240ml skimmed chocolate milk
- whey protein powder
- ice cubes
ready in about 15 minutes;
serves 2
You might need to buy:
- Atlantic Salmon Fillets
- reduced-sodium soy sauce
- chopped fresh coriander
ready in about 25 minutes;
serves 4
You might need to buy:
- vegetable oil
- 500g pork mince
- hoisin sauce
- oyster sauce
- chopped green onion
- coriander leaves
ready in about 50 minutes;
serves 4
You might need to buy:
- garam masala
- ground coriander
- fenugreek seeds
- oil
- 200g tin chopped tomatoes
- ground cumin
ready in about 30 minutes;
serves 4
You might need to buy:
- 375g Fresh Egg Noodles
- 375g Packet Firm Marinated Tofu
- Peanut Oil
- sesame oil
- ground turmeric
- cornflour
- light soy sauce
- sambal oelek
- bean sprouts
ready in about 25 minutes;
serves 2
You might need to buy:
- 200g unsalted butter
- white-wine vinegar or verjuice
- coarsely ground white pepper
- water
- egg yolks
- juice of 1/2 lemon
ready in about an hour;
serves 2
You might need to buy:
- Shell pasta - Barilla
- Barilla Arrabiatta Sauce
- zucchini
- mushrooms