serves 4
You might need to buy:
- ground Coriander seed
- salt & pepper
- Light soy sauce
- Sesame oil
- Cilantro
- Thai chili sauce
Amount Per Serving: Calories 405 – Calories from Fat 55
Percent Total Calories From: Fat 14%, Protein 22%, Carbohydrate 64%
Totals and Percent Daily Values (2000 calories): Fat 6g, Saturated Fat 1g, Cholesterol 36mg, Sodium 219mg, Total Carbohydrate 65g, Dietary Fiber 1g, Sugars 0g, Protein 22g, Vitamin A 777 units, Vitamin C 3 units, Calcium 0 units, Iron 2 units
Chicken can be left out for vegetarian version.
serves 6
You might need to buy:
- ground red pepper
- ground cinnamon
- turmeric
- mango chutney
- low-fat mayonnaise
- curry powder
- slivered almonds
- large pasta shells
- raisins
cooked sausage can be optionally added
You might need to buy:
- olive oil
- garlic
- chili powder
- dried oregano
- ground cumin
- cayenne pepper
- black beans
- tomato sauce
- sour cream
- green onions
Mother got this recipe when she was at Weber College
serves 6
You might need to buy:
- scladed milk
- cake yeast or 1 tablespoon yeast
- sugar
- flour
- shortening
- egg
You might need to buy:
- chocolate chips
- salt
- baking powder
- baking soda
- eggs
serves 12
You might need to buy:
- Original Bisquick
- sugar
- eggs separated
- Original Bisquick
- half and half
- cut-up Rhubarb
- Sugar
- vanilla
- chopped walnuts
ready in about 45 minutes;
serves 6
You might need to buy:
- Vegetable Stock
- 1lb Parsnips
- 1lb Apples
- Cream
- medium Onion
- large Clove Garlic
- Curry Powder
- Ground Cumin
- Ground Coriander
- Butter
- Cardamom
- Salt and Black Pepper
- Chives or Parsley
ready in about 45 minutes;
serves 6
You might need to buy:
- Vegetable Stock
- 1lb Parsnips
- 1lb Apples
- Cream
- medium Onion
- large Clove Garlic
- Curry Powder
- Ground Cumin
- Ground Coriander
- Butter
- Cardamom
- Salt and Black Pepper
- Chives or Parsley
I sometimes use quinoa instead of couscous and is tasty and healthy!
serves 4
You might need to buy:
- pumpkin chopped
- water
- small onion
- cinnamon
- maple syrup
I sometimes use a mix of sweet potato and carrots or just sweet potatoes, and it is very yummy!
You might need to buy:
- Tbs. freshly grated ginger
- med. cloves garlic
- chopped onion
- Tbs. Butter/oil
- water
- Carrots
- salt