You might need to buy:
- reduced fat Bisquick
- powdered sugar
- firm butter
- granulated sugar
- eggs
- reduced fat Bisquick
- grated lemon peel
- lemon juice
- powdered sugar
- 1T 1 1/2 t lemon juice
Chicken with gravy. Serve over couscous.
ready in about 20 minutes;
serves 4
You might need to buy:
- flour
- salt
- white pepper
- chicken
- water
- milk
- cooking oil
- couscous
You might need to buy:
- chicken
- balsamic vinegar
- olive oil
- brown sugar
- cracked black pepper
You might need to buy:
- vinegar
- egg
- shortening
- cold flour
- cold water
Per serving: 58 calories, 2 g total fat, 0 g saturated fat, 1 mg cholesterol, 51 mg sodium, 8 g carbohydrate, 1 g fiber, 2 g protein, 5% vitamin A, 20% vitamin C, 5% calcium, 3% iron.
ready in about 25 minutes;
serves 4
You might need to buy:
- olive oil or cooking oil
- ground cumin
- chili powder
- snipped fresh cilantro
- fat-free cream cheese (tub style
- 7-inch flour tortillas
Delicious in a veggie wrap.
You might need to buy:
- salt or to taste
- grated mild cheddar cheese
been making this for years.
ready in about two hours and 15 minutes;
serves 4
You might need to buy:
- green split peas
- thyme
- marjoram
- pepper
- parsley
- water or broth
You can double this as it freezes very well.
ready in about 240 minutes;
serves 8
You might need to buy:
- vegetable oil.
- ketchup.
- brown sugar.
- worcestshire sauce.
- paprika.
- salt.
- dry mustard.
- cayenne.
- water.
- flour.
- cold water.
- wide egg noodles.
ready in about an hour;
serves 2
You might need to buy:
- low-fat plain yogurt
- chopped fresh dill
- minced garlic
- lemon juice
- chopped fresh mint leaves
- cubed steak
- chopped fresh oregano leaves
- sprays canola oil cooking spray
- salt
- black pepper
- whole wheat pita breads